These ingredients can be taken frequently without any negative effects.
CURCUMIN
Commonly known as turmeric, it's a staple in many South Indian curries. Turmeric is celebrated for its anti-inflammatory properties, which have been shown to play a significant role in neuroprotection. Chronic inflammation in brain cells is implicated in the development of Alzheimer's disease, suggesting that incorporating turmeric into your diet may help mitigate this risk, as highlighted by studies linking curcumin to reduced amyloid-beta accumulation in neuronal tissues [2].
POMEGRANATE JUICE
Pomegranate juice plays a crucial role in boosting Nitric Oxide production in your heart, enhancing blood flow throughout your body by relaxing your blood vessels. Additionally, its antioxidant properties have been associated with neuroprotective effects, which may help in managing neuroinflammation, a key factor in Alzheimer's disease pathology [5].
ZINC Supplements
A deficiency in zinc can lead to various health issues, such as hair loss and night blindness. Research indicates that zinc plays a critical role in brain health, with potential implications for Alzheimer's disease. Adequate zinc levels are associated with improved cognitive function and may help protect against neurodegeneration [3].
SHALLOTS
All forms of onions are beneficial for health, but shallots are particularly packed with antioxidants. These little bulbs may contribute to cancer prevention and have also been associated with anti-inflammatory effects that can support cognitive health, potentially lowering the risk of diseases like Alzheimer's [1].
VITAMIN E
Vitamin E is essential for your overall well-being. It helps regulate blood pressure and can even slow down the aging process. Research suggests that vitamin E may also protect against cognitive decline by combating oxidative stress and inflammation, both of which are implicated in Alzheimer's disease [4].
Have questions? You can always ask a doctor online!
References:
- Jéssica A G Tosatti, Jessica D Pereira, Cristina M G Loures, Vanêssa G Fraga, Carolina A Magalhães, Rafaela D A C Eugênio, Henrique C Guimarães, Elisa de P F Resende, Leonardo C de Souza, Maria das G Carvalho, Paulo Caramelli, Karina B Gomes. Complete blood count and systemic inflammation indices in individuals with Alzheimer's disease: A case-control study.. PubMed. 2024.
- Bartosz Twarowski, Mariola Herbet. Inflammatory Processes in Alzheimer's Disease-Pathomechanism, Diagnosis and Treatment: A Review.. PubMed. 2023.
- Isaac G Onyango, Gretsen V Jauregui, Mária Čarná, James P Bennett, Gorazd B Stokin. Neuroinflammation in Alzheimer's Disease.. PubMed. 2021.
- Nicolas Cherbuin, Erin I Walsh, Liana Leach, Anne Brüstle, Richard Burns, Kaarin J Anstey, Perminder S Sachdev, Bernhard T Baune. Systemic Inflammation Predicts Alzheimer Pathology in Community Samples without Dementia.. PubMed. 2022.
- Anna Mikhailovna Kosyreva, Alexandra Vladislavovna Sentyabreva, Ivan Sergeevich Tsvetkov, Olga Vasilievna Makarova. Alzheimer's Disease and Inflammaging.. PubMed. 2022.