Nail Biting: Nail biting is often a manifestation of anxiety or stress, acting as a coping mechanism for many individuals. This habit can introduce harmful bacteria into the body, increasing the risk of infections and other health complications. Research indicates that individuals who engage in nail biting may also experience higher levels of anxiety and impulsivity, which can exacerbate the behavior over time [1].
Binge Drinking: While binge drinking may appear enjoyable at first, it poses significant health risks. Short-term effects can include dizziness and fatigue, while long-term complications may encompass weight gain and liver damage. Notably, high-intensity binge drinking, defined as consuming two to three times the typical binge amount, is associated with increased risks of overdose and alcohol-related cancers [2]. Understanding your limits when it comes to alcohol is essential for maintaining overall health.
Feeling Lonely: Mental health is just as important as physical health. Feelings of loneliness or depression, particularly following social changes, should not be overlooked. Engaging in conversations about your feelings, whether with friends or mental health professionals, is crucial for emotional well-being. Research has shown that addressing these feelings can significantly improve mental health outcomes [3].
Sleeping with Makeup: Leaving your makeup on overnight can severely damage your skin, leading to irritation, clogged pores, and potentially severe breakouts. Furthermore, prolonged use of mascara can pose risks to your vision over time due to the accumulation of harmful substances [4]. It’s important to maintain a proper skincare routine to avoid these adverse effects.
Skipping Breakfast: Regularly skipping breakfast can disrupt your metabolism and lead to unhealthy snacking later in the day, which often results in weight gain. A nutritious breakfast is vital for providing the necessary energy levels to sustain you throughout the day and can positively influence overall health [5].
Long Hours with Headphones: Prolonged use of headphones can indeed damage your eardrums, primarily due to the tendency to increase the volume for extended periods. While using headphones during activities like driving or exercising is generally acceptable, it's important to monitor volume levels to protect your hearing health [2].
Nose and Mouth Picking: Although it may seem trivial, picking your nose and mouth can be quite unhygienic. This habit not only looks unappealing but can also lead to various health issues, such as colds and other infections, as pathogens can easily enter the body through mucous membranes [1].
If you're looking to improve your health or have any concerns, considering an online doctor consultation could be beneficial. Whether it’s chatting with an AI doctor or a live doctor, you can easily discuss your health issues online and explore the advantages of virtual medical consultations for your needs.
References:
- Haroldo Neves de Paiva, Mariana Oliveira Guimarães, Paulo Messias de Oliveira Filho, Raquel Conceição Ferreira, Patrícia Maria Zarzar, Paula Cristina Pelli Paiva. Do binge drinking adolescents have a greater number of traumatised teeth? A longitudinal study with 12-year-olds in Brazil.. PubMed. 2025.
- Joshua L Gowin, Matthew E Sloan, James K Morris, Melanie L Schwandt, Nancy Diazgranados, Vijay A Ramchandani. Characteristics Associated With High-Intensity Binge Drinking in Alcohol Use Disorder.. PubMed. 2021.
- Farid Benzerouk, Zoubir Djerada, Mickaël Naassila, Sarah Barrière, Arthur Kaladjian, Fabien Gierski. Role of Impulsivity and Emotion Dysregulation Dimensions on Core Characteristics of Binge Drinking among University Students.. PubMed. 2022.
- Manuel Herrero-Montes, Cristina Alonso-Blanco, María Paz-Zulueta, Amada Pellico-López, Laura Ruiz-Azcona, Carmen Sarabia-Cobo, Víctor Fradejas-Sastre, Ester Boixadera-Planas, Paula Parás-Bravo. Relationship between Depressive Symptoms, Personality, and Binge Drinking among University Students in Spain.. PubMed. 2021.
- Kayleigh E Easey, Robyn E Wootton, Hannah M Sallis, Elis Haan, Laura Schellhas, Marcus R Munafò, Nicholas J Timpson, Luisa Zuccolo. Characterization of alcohol polygenic risk scores in the context of mental health outcomes: Within-individual and intergenerational analyses in the Avon Longitudinal Study of Parents and Children.. PubMed. 2021.