A weight loss diet often emphasizes what you eat, but let's not overlook the power of what you drink. Surprisingly, the right beverages can significantly aid in burning calories and promoting weight loss. Research has shown that certain drinks can enhance metabolic rates and support weight management effectively.
Here are some healthy drinks to consider.
1. Lemon and Honey Water
This classic combination never disappoints. The acidic nature of lemon, paired with the soothing effects of honey, makes for a fantastic morning drink that not only helps with weight loss but also refreshes you. Studies indicate that citrus fruits like lemon may play a role in weight management by enhancing metabolic rates due to their high vitamin C content, which is associated with fat oxidation[5].
2. Coffee and Lemon Shot
Coffee is a well-known source of caffeine, making it a great companion for those hitting the gym. Try taking a shot of lemon with your espresso before your workout to energize yourself. Caffeine has been shown to enhance physical performance and increase fat burning, particularly during exercise[4].
3. Raspberry or Strawberry Mint Water
Berries are packed with vitamins, minerals, and antioxidants, making them an excellent choice for weight loss. A refreshing mix of berries, mint, and water can provide a delightful boost to your energy levels. The consumption of fruits, particularly berries, has been linked to weight loss and improved body composition due to their low calorie and high fiber content[5].
4. Turmeric Milk
Turmeric has properties that may affect your genes positively. It's known to help keep your body flexible while managing fat retention in cells. Curcumin, the active compound in turmeric, has been associated with anti-inflammatory effects and may aid in fat loss by modulating metabolic processes[4].
5. Cardamom Water
This underrated drink not only aids weight loss but also offers benefits like enhancing skin tone and boosting metabolism. Cardamom water can help stabilize your body after intense workouts, as some studies suggest that cardamom may have potential anti-obesity effects due to its ability to improve metabolic health[1].
6. Apple Cider Vinegar in Water
Apple cider vinegar supports your body in achieving a healthy weight balance. It possesses natural fat-burning properties but should be consumed diluted in warm water. Research has indicated that apple cider vinegar may promote weight loss by increasing feelings of fullness and reducing calorie intake[1].
7. Cinnamon and Apple
Cinnamon is rich in antioxidants, while apples are high in fiber. You can enjoy a mix of crushed apple juice and cinnamon in black or green tea, or simply add it to your water and sip throughout the day. The combination of cinnamon and apples may help regulate blood sugar levels and promote satiety, aiding in weight management[1].
For personalized advice on your weight loss journey, consider trying an online doctor consultation. An AI doctor or chat doctor can help you navigate your nutrition and lifestyle choices. Remember, talking to a doctor online can provide you with tailored insights to support your health goals.
References:
- Rony Abou-Khalil, Jeanne Andary, Elissar El-Hayek. Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study.. PubMed. 2024.
- Mark H Ebell. Tirzepatide Helps Adults With Obesity Without Diabetes Lose 15% to 21% of Their Body Weight Over 72 Weeks.. PubMed. 2023.
- Keri Sewell, Afi M Semenya. Cellulose and Citric Acid (Plenity) for Weight Management in Overweight and Obese Adults.. PubMed. 2022.
- Berit Østergaard Christoffersen, Guillermo Sanchez-Delgado, Linu Mary John, Donna H Ryan, Kirsten Raun, Eric Ravussin. Beyond appetite regulation: Targeting energy expenditure, fat oxidation, and lean mass preservation for sustainable weight loss.. PubMed. 2022.
- Karla Arnotti, Mandy Bamber. Fruit and Vegetable Consumption in Overweight or Obese Individuals: A Meta-Analysis.. PubMed. 2020.