Breast Cancer Awareness: What You Need to Know

You might have heard about breast cancer, maybe even dread it, or perhaps it hasn't crossed your mind much—but it's important to be aware and vigilant. Breast cancer is one of the most common types of cancer, especially among American women, with the lifetime risk for women reaching approximately 12.5% overall, and this risk significantly increases for those with BRCA1 or BRCA2 mutations, where it can rise to around 80% by age 80^[1]. The good news? This type of cancer can often be detected early.

1. Where and How to Look?

No need to panic, just stay cautious. Unlike many other cancers, breast cancer is something you can actively monitor. It’s all about being aware of your body. When we talk about cancer, we're referring to the uncontrolled growth of cells—breast cancer is when cells in your breast begin to grow uncontrollably. If you don't catch it in time, it can spread to other areas of your body, potentially leading to metastasis, which complicates treatment options^[3].

2. You May Be at Risk If..

Of course, being a woman is a risk factor, but there's more to consider. A family history of breast cancer can increase your chances, especially if you've inherited the mutated BRCA1 or BRCA2 genes, which are significant contributors to breast cancer susceptibility and can lead to both early onset and a higher risk of other cancers, such as ovarian cancer^[2]. And let's be honest, aging is another factor—your risk of developing breast cancer definitely rises as you get older. That's why starting screening around age 40 is a good idea. Men can get breast cancer too, although it's less common. Other factors that may increase risk include being of white ethnicity, having dense breast tissue, or a history of radiation therapy, especially to the chest area at a young age^[4].

3. Be Your Own Doctor

Okay, so not literally a doctor, but you can definitely keep track of your own health. Ladies, being in tune with our bodies is essential. In a time when various health threats are around us, we need to recognize even the slightest changes. Here are some signs to keep an eye on:

• Are you feeling any pain or tenderness in your breasts?
• Have you noticed any changes in size or shape?
• Can you feel any lumps in your breasts?
• Is there any discharge aside from breast milk?

Now, just because you find a lump doesn't mean it's cancerous—most lumps aren't harmful. However, if you notice anything unusual, or even if you just want to be on the safe side, it's wise to make an appointment with your gynecologist. Studies suggest that women over 40 should have regular check-ups, and starting in your thirties is even better! Regular check-ups are key—they help detect any issues early, making treatment more manageable^[5].

4. Keep It at Bay

It's always best to be proactive and lead a healthy lifestyle to fend off cancer risks. Here are some lifestyle changes you can adopt to lower your risk: maintain a healthy weight, engage in regular physical activity, limit alcohol consumption, and if possible, breastfeed for up to a year. If you're on any hormone-altering therapies, like birth control pills, it's advisable to discuss potential risks with your doctor. Sure, some of these changes might seem tough, but they have long-term health benefits and can lead to a better quality of life.

October is known as breast cancer awareness month—often referred to as the pink month. The key message this month is simple: a healthy lifestyle can help reduce breast cancer risk, early screening is crucial for detection, and maintaining a positive mindset can aid in overcoming cancer. Remember, ladies—mind over matter truly matters!