Diabetes has become one of those common disorders that affect people of all ages nowadays, right? And with that, a lot of myths have popped up, leading to misunderstandings that can actually worsen the situation for those living with diabetes. In fact, type 2 diabetes mellitus (T2DM) is often associated with various complications, including dyslipidemia and metabolic dysfunction, which can be exacerbated by these misconceptions [2].
1. Can't eat sugar
People with diabetes can't eat sugar: This is perhaps the most prevalent myth out there. The truth is, individuals with diabetes can consume sugar, but they need to do it in moderation. It’s essential to maintain a balanced diet that includes monitoring carbohydrate intake, as overall blood glucose management is crucial [1].
2. Type 2 Diabetes – Mild
Type 2 diabetes is mild: No form of diabetes should be taken lightly. All types can lead to significant complications if not managed properly. For instance, prolonged insulin resistance is a precursor to T2DM that can lead to severe health issues if left unchecked [4]. But hey, don't stress yourself out every minute! Just follow your doctor's advice closely, and you'll be just fine.
3. Type 2 diabetes and Fat People
Type 2 diabetes only affects fat people: This is another common misconception. While being overweight does increase the risk, it's not the only factor. In fact, statistics show that over 20% of individuals with diabetes are of average weight or even underweight [5]. Genetics, lifestyle, and other health conditions also play significant roles in the development of diabetes.
4. Blindness and Leg amputation
People with diabetes go blind and lose their legs: Sure, diabetes can cause fluctuations in blood sugar and blood pressure, but that doesn't mean it's a given you'll face these extreme outcomes. Many complications, such as retinopathy and neuropathy, can be effectively managed with consistent monitoring and following your physician's guidance [3]. Numerous studies indicate that early intervention can significantly reduce the risk of these severe complications.
5. Sexual dysfunction
People with diabetes have sexual dysfunction: There's a distinction between having diabetes and having uncontrolled diabetes. Untreated diabetes can lead to complications in sexual health for both men and women, but it's not automatic. Research shows that good glycemic control can improve sexual function and overall quality of life [1].
6. Diabetic diet
People with diabetes should only eat diabetic food: The market for diabetic foods has exploded over the last decade, but many of these products are loaded with sugar alcohols and other sweeteners. They can be pricey and may even cause side effects unrelated to diabetes. A balanced diet that includes a variety of foods is actually more beneficial than relying solely on specialty products [1].
7. Starchy foods
Starchy foods are off-limits: While it's true that starchy foods are high in carbohydrates, they aren't necessarily forbidden. If you maintain a balanced diet, incorporating these foods is perfectly fine. Opt for unprocessed, high-fiber options to get the essential vitamins and minerals while keeping an eye on your blood glucose levels [5].
If you have any lingering questions about diabetes or your health in general, don't hesitate to reach out. You can easily set up an online doctor consultation or even chat with an online AI doctor for advice. With our chat doctor service, talking to a doctor online has never been easier!
References:
- Rajeev Chawla, Shalini Jaggi, Amit Gupta, Ganapathi Bantwal, Suhas Patil. Clinical Utility of a Digital Therapeutic Intervention in Indian Patients With Type 2 Diabetes Mellitus: 12-Week Prospective Single-Arm Intervention Study.. PubMed. 2022.
- Xuemei Yin, Yinzi Sui, Zhengyan Chu, Suqing Han, Xiaodong Ge, Tingting Liu, Feng Zeng, Ligen Chen, Rong Shao, Wei Xu. Regulation of intestinal flora by . PubMed. 2024.
- Yinghong Li, Fanwu Wu, Jianbo Zhang, Ye Xu, Hong Chang, Yueyue Yu, Chunhua Jiang, Xiujuan Gao, Huijuan Liu, Zhen Chen, Chenxi Wu, Ji-An Li. Mechanisms of Action of . PubMed. 2024.
- Paulo H N Harada, Olga V Demler, Sagar B Dugani, Akintunde O Akinkuolie, Manickavasagar V Moorthy, Paul M Ridker, Nancy R Cook, Aruna D Pradhan, Samia Mora. Lipoprotein insulin resistance score and risk of incident diabetes during extended follow-up of 20 years: The Women's Health Study.. PubMed. 2017.
- Rongtao Cui, Zhiming Qi, Lin Zhou, Zuohong Li, Qing Li, Junyong Zhang. Evaluation of serum lipid profile, body mass index, and waistline in Chinese patients with type 2 diabetes mellitus.. PubMed. 2016.