Not all antibiotics need to be bought in a pharmacy or come in those packed strips. Actually, there are several natural antibiotics readily available to us through food.
Here's a list of some top natural antibiotics that you can easily find.
1. Grapefruit Seed Extract
Known as GSE in medical terms, grapefruit seed extract is packed with antimicrobial compounds that have been extensively studied for their effectiveness against various pathogens. Research indicates that GSE exhibits significant inhibitory effects on several avian pathogens, including avian influenza virus and Escherichia coli, highlighting its potential as a natural antimicrobial agent in both food safety and health applications [1]. Interestingly, some even recommend it for cleaning purposes around the house due to its antibacterial properties.
2. Horseradish
This one is quite potent, you know? Horseradish is known to energize the body significantly. It plays a crucial role in defending against potential illnesses. Its bioactive compounds can enhance immune responses and promote healthy blood circulation. Once digested, horseradish provides antibiotic properties that may help treat various conditions like kidney stones, bronchitis, and urinary tract infections. You can consume it raw or mix it with a bit of vinegar for a tasty dressing.
3. Vitamin C
Most of us know that citrus fruits are rich in vitamin C, which is primarily recognized for its ability to boost our immune system. This vitamin plays a vital role in collagen synthesis and has antioxidant properties that can help reduce inflammation and enhance overall health [4]. That's why a cup of orange juice is so refreshing when you have a cold. Plus, vitamin C works wonders for prenatal health and skin repair. Oranges are the go-to source for vitamin C, so consider eating a few a week or drinking 100% organic orange juice.
4. Eucalyptus
Eucalyptus is rich in antiseptic properties, making it great for skin health. Its essential oils are often used in teas and can be inhaled with steam to help alleviate coughs and colds. Additionally, eucalyptus has demonstrated antifungal properties, contributing to its use in various natural remedies [2].
5. Apple-Cider Vinegar
Malic acid is a key component of apple-cider vinegar, and it boasts numerous antibiotic properties. This natural remedy is especially helpful in combating sore throats by eliminating the germs responsible for the discomfort. Furthermore, studies suggest that apple-cider vinegar can help inhibit the growth of certain pathogens, making it a versatile option for home remedies [5].
6. Ginger
Ginger is a common remedy for colds and flu, but it doesn't stop there. It can also relieve nausea and soothe an upset stomach. Interestingly, it's used to treat muscle and joint pain too, with research supporting its anti-inflammatory effects [3]. However, it's worth noting that consuming too much ginger during pregnancy can pose risks, so moderation is key.
If you're curious about how to use these natural remedies effectively, consider talking to a doctor online. Services like online doctor consultation can connect you with an AI doctor for advice. Alternatively, you can chat with a doctor to explore how these natural antibiotics might fit into your health regimen.
References:
- Miyuki Komura, Mayuko Suzuki, Natthanan Sangsriratanakul, Mariko Ito, Satoru Takahashi, Md Shahin Alam, Mizuki Ono, Chisato Daio, Dany Shoham, Kazuaki Takehara. Inhibitory effect of grapefruit seed extract (GSE) on avian pathogens.. PubMed. 2019.
- Ye Ji Song, Hwan Hee Yu, Yeon Jin Kim, Na-Kyoung Lee, Hyun-Dong Paik. Anti-Biofilm Activity of Grapefruit Seed Extract against . PubMed. 2019.
- Hwan Hee Yu, Myung Wook Song, Ye Ji Song, Na-Kyoung Lee, Hyun-Dong Paik. Antibacterial Effect of a Mixed Natural Preservative against . PubMed. 2019.
- A A Morsi, L M Shawky, E A El Bana. The potential gonadoprotective effects of grape seed extract against the histopathological alterations elicited in an animal model of cadmium-induced testicular toxicity.. PubMed. 2020.
- Jin-Hee Kim, Ki-Hyun Kwon, Se-Wook Oh. Effects of malic acid or/and grapefruit seed extract for the inactivation of common food pathogens on fresh-cut lettuce.. PubMed. 2016.