Urinary tract infections, commonly referred to as UTIs, are a widespread health issue that affects millions worldwide. Although both men and women can be affected, they are notably more prevalent in women due to anatomical and physiological differences. Essentially, UTIs occur when bacteria infect the urinary bladder and its exit tubes, leading to symptoms such as pain and frequent urination. Factors like pregnancy, diabetes, menopause, sexual activity, and even holding in urine for too long can significantly contribute to the onset of UTIs. Research indicates that certain dietary interventions, such as cranberry products, may help reduce the risk of UTIs by preventing bacterial adhesion to the urinary tract lining[4].
Here are some remedies that might help if you're dealing with a urinary tract infection.
1. Apple Cider Vinegar
To create a soothing mixture, combine two tablespoons of apple cider vinegar with lemon juice and honey for sweetness. Mix it into a tumbler of water and drink this blend twice daily for several days. The acetic acid in apple cider vinegar is believed to have antimicrobial properties that may help combat bacterial infections.
2. Indian Gooseberry (Amla)
Rich in vitamin C, Indian gooseberry can help curb bacterial growth responsible for UTIs. To prepare, add a tablespoon of Indian gooseberry and a teaspoon of powdered turmeric to a cup of water. Boil it until half the water evaporates, creating a concentrated solution. Consuming this solution three times a day for three to five days can be beneficial, as vitamin C is known to enhance urinary acidity, which can inhibit bacterial growth[3].
3. Baking Soda
Baking soda may alleviate UTI-related pain by balancing the acidic nature of your urine. This neutralization can speed up recovery. Simply mix a tablespoon of baking soda into a glass of water and drink it twice daily. However, it is essential to use this remedy cautiously, as excessive intake may lead to electrolyte imbalances.
4. Pineapple
Pineapple contains Bromelain, an enzyme with powerful anti-inflammatory properties. This can help ease UTI symptoms. Consuming pineapple alongside prescribed antibiotics can enhance recovery, as it may help reduce inflammation associated with UTIs[1].
5. Hot Water Compresses
Applying hot water compresses can reduce inflammation and inhibit bacterial growth, which may cause infections. Regular use can relieve pressure in the bladder and alleviate pain associated with UTIs. This method is particularly helpful in providing symptomatic relief while other treatments take effect.
6. Water
Staying hydrated is crucial, especially in the context of UTIs. Aim for ten to twelve glasses of water daily. Increased fluid intake can fill your bladder quickly, prompting more frequent urination, which helps flush out the infection. Studies have shown that increased hydration can significantly reduce the risk of recurrent UTIs by promoting natural urinary tract cleansing[2].
If you have questions about managing urinary tract infections, consider trying our online doctor consultation service. With options like an online AI doctor or a chat doctor, you can easily talk to a doctor online for personalized guidance.
References:
- Dario Pugliese, Anna Acampora, Angelo Porreca, Luigi Schips, Luca Cindolo. Effectiveness of a novel oral combination of D-Mannose, pomegranate extract, prebiotics and probiotics in the treatment of acute cystitis in women.. PubMed. 2020.
- Anna Raguzzini, Elisabetta Toti, Tommaso Sciarra, Anna Lucia Fedullo, Ilaria Peluso. Cranberry for Bacteriuria in Individuals with Spinal Cord Injury: A Systematic Review and Meta-Analysis.. PubMed. 2020.
- Sabiha Jahan Liya, Romana Siddique. Determination of Antimicrobial Activity of Some Commercial Fruit (Apple, Papaya, Lemon and Strawberry) Against Bacteria Causing Urinary Tract Infection.. PubMed. 2018.
- Seyed Fazel Nabavi, Antoni Sureda, Maria Daglia, Morteza Izadi, Seyed Mohammad Nabavi. Cranberry for Urinary Tract Infection: From Bench to Bedside.. PubMed. 2017.
- O S Barnoiu, J Sequeira-García Del Moral, N Sanchez-Martínez, P Díaz-Molina, L Flores-Sirvent, V Baena-González. American cranberry (proanthocyanidin 120 mg): its value for the prevention of urinary tracts infections after ureteral catheter placement.. PubMed. 2015.