With cervical cancer prevention week just around the corner, now is the perfect time to learn about how to prevent this disease. Let's be honest, not everyone feels comfortable discussing cervical cancer, but breaking the silence is crucial. The good news is that cervical cancer can often be prevented with some simple lifestyle changes and relevant medical interventions.
1) Quit Smoking
"Smoking is injurious to health" isn't just a saying; it carries real weight. One of the many risks associated with smoking is the increased likelihood of developing cervical cancer. Research indicates that women who smoke are approximately twice as likely to develop cervical cancer compared to non-smokers, as the harmful substances in tobacco can alter the DNA of cervical cells, thereby increasing malignancy risk [1]. If you've never smoked, great job! If you have, it's time to quit.
2) Practice Safe Sex
Many people might not realize that unsafe sexual practices can lead to cervical cancer. Engaging in unprotected sex with multiple partners raises the risk of sexually transmitted infections (STIs), particularly human papillomavirus (HPV), which is a significant contributor to cervical cancer development. Additionally, if you're experiencing bleeding after intercourse, that's a serious red flag. Don't ignore it; see a healthcare professional as soon as possible, as early intervention can be lifesaving [2].
3) Get Regular Pap Tests
Pap smear tests may not be the most comfortable experience, but the alternative—developing cervical cancer—is far worse. This test helps identify abnormalities in the cervix and should be done regularly, ideally every three years after the age of 21, or more frequently based on individual risk factors. Remember, early detection is your best defense against cervical cancer [3]. Schedule your Pap test today!
4) HPV Vaccination
Wondering if a vaccine can truly help prevent cervical cancer? The answer is yes! HPV vaccines can significantly lower your risk of developing cervical cancer by protecting against the most common cancer-causing strains of the virus. Studies demonstrate that the vaccine is most effective when administered before individuals become sexually active. If you have a daughter around 11 or 12, now is the ideal time to get her vaccinated [4].
Today, discussing cervical cancer is more important than ever. Let's break the stigma and talk openly about it! Don't let ignorance put you at risk for cervical cancer. With knowledge comes power, so educate yourself about prevention strategies and start implementing them.
Content published on this website is not intended to be a substitute for professional medical diagnosis, advice, or treatment by a trained physician. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding your symptoms and medical conditions for a complete diagnosis. Never disregard or delay seeking professional medical advice because of something you have read on this website.
References:
- Susan Bewley. HPV vaccination and cervical cancer screening.. PubMed. 2022.
- Sae Kamamoto, Anju Murayama, Tamae Hamaki, Eiji Kusumi, Masahiro Kami. HPV vaccination and cervical cancer screening.. PubMed. 2022.
- Peter Sasieni, Alejandra Castanon. HPV vaccination and cervical cancer screening - Authors' reply.. PubMed. 2022.
- Gem M Le, Kate Radcliffe, Courtney Lyles, Helena C Lyson, Byron Wallace, George Sawaya, Rena Pasick, Damon Centola, Urmimala Sarkar. Perceptions of cervical cancer prevention on Twitter uncovered by different sampling strategies.. PubMed. 2019.
- Yuki Nakao, A I Sasaki, Taku Obara, Shinya Abe, Kaori Furusaki, Mari Higaki, Shouko Yoshimachi, Teruaki Gotou. Knowledge of Cervical Cancer and Human Papillomavirus among Japanese Women.. PubMed. 2020.