Hair loss is a major concern for many, even as early as age 25. With recent advancements in medicine, there are several solutions available. However, not all of these methods are reliable or affordable for everyone. Notably, androgenetic alopecia (AGA), the most common form of hair loss, affects millions worldwide and can significantly impact one's quality of life [1].
If you're looking for some natural ways to help with this issue, keep reading.
1. Hot Oil Massage
Hot oil massage: Massaging your scalp with coconut or almond oil can be quite beneficial. Just be sure the oil is warm, not too hot. Apply it to your scalp and massage gently with your fingers for about 10 to 15 minutes, then rinse it out after an hour. This method helps condition your scalp and boosts blood circulation to your hair roots. Studies have shown that regular scalp massages can enhance hair thickness and stimulate hair growth by increasing blood flow to the hair follicles [3].
2. Onion Juice
Onion juice: Packed with sulfur, onion juice can help keep your scalp infection-free by eliminating bacteria and germs. A clean, healthy scalp translates to reduced hair loss. Plus, the sulfur aids in reviving damaged hair follicles. Research indicates that sulfur-rich treatments can improve hair regrowth in individuals suffering from AGA [2].
3. Beetroot Juice
Beetroot juice: Nutritional deficiencies can lead to hair fall, and beetroot juice is excellent not just for hair health but also for overall wellness. Incorporating beetroot juice into your daily diet can bring about numerous positive changes in your body, including improved blood circulation, which is crucial for supplying nutrients to hair follicles [5].
4. Green Tea
Green tea: This beverage can support hair growth both internally and externally. Green tea boosts your metabolism, ensuring better blood flow throughout your body, including your scalp. It also works great as a hair conditioner. The polyphenols found in green tea have been linked to promoting hair regrowth and preventing hair loss [2].
5. Meditation
Meditate: Stress is often cited as a culprit for various health issues, including hair loss. Meditating for 15 to 20 minutes twice a day can help alleviate stress and protect you from its adverse effects. Chronic stress has been associated with hair loss conditions like telogen effluvium, making stress management an essential component of any hair care regimen [3].
6. Neem Leaves
Neem leaves: Known for their age-old benefits, neem leaves can help tackle dandruff while promoting hair growth. They are rich in anti-inflammatory and antifungal properties, making them a valuable natural remedy for maintaining scalp health. Research supports the use of herbal preparations, including neem, in the treatment of hair loss [5].
For those curious about personal advice, consider an online doctor consultation. You can easily talk to a doctor online or chat with an AI doctor for tips tailored to your situation. An online AI doctor can guide you through various health queries, making it simpler to address concerns like hair loss.
References:
- Jewell Dinkins, Callyn Iwuala, Lisa Akintilo, Nkem Ugonabo, Jerry Shapiro, Kristen Lo Sicco, Prince Adotama. Commonly used hair oils in the Black community: a narrative review in their use to treat androgenetic alopecia.. PubMed. 2023.
- Nuriye Gokce, Neslihan Basgoz, Sercan Kenanoglu, Hilal Akalin, Yusuf Ozkul, Mahmut Cerkez Ergoren, Tommaso Beccari, Matteo Bertelli, Munis Dundar. An overview of the genetic aspects of hair loss and its connection with nutrition.. PubMed. 2022.
- S Cedirian, F Bruni, F Quadrelli, G Caro, M Fortuna, A Rossi, B M Piraccini, M Starace. Clinical study on the efficacy and tolerability of a topical regenerative treatment in patients with telogen effluvium and mild androgenetic alopecia.. PubMed. 2023.
- Nozomu Kawashima, Xiaochen Hu, Nagako Ishikawa, Takaharu Matsuhisa, Juichi Sato. A combination of herbal formulas, acupuncture, and novel pine-needle stimulation for recurrent alopecia areata: A case report.. PubMed. 2021.
- Ana Zgonc Škulj, Nina Poljšak, Nina Kočevar Glavač, Samo Kreft. Herbal preparations for the treatment of hair loss.. PubMed. 2020.