Feeling rough after a night out? You're not alone. Hangovers can really take a toll, but there are some surprisingly effective remedies you can try. Research indicates that the alcohol hangover is a complex interplay of physical and mental symptoms that begins as blood alcohol concentration (BAC) approaches zero, often exacerbated by dehydration and alcohol toxicity [1].
First off, warm lemon juice mixed with two teaspoons of honey can actually work wonders to counteract hangover effects. Honey not only provides a quick source of energy but is also rich in potassium, which is beneficial for combating hangover symptoms [2]. It's refreshing and soothing!
Let's not forget about the classic breakfast duo: eggs and plain toast. This combo is not only delicious but also offers essential amino acids and carbohydrates, which help stabilize blood sugar levels and alleviate hangover symptoms [3].
Another interesting remedy is chewing on peppermint leaves. They help relax your intestines and can reduce the overall impact of alcohol on your body, making it easier to cope with nausea and digestive discomfort [4].
And if you're looking to boost your breakfast, throw in a couple of bananas. They are not only rich in potassium but also provide quick energy, which can alleviate those pesky symptoms quite effectively [5].
Have you ever tried black tea with a bit of ginger? It's an excellent remedy. Ginger is known for its anti-nausea properties and can soothe the stomach, making it easier to recover from a hangover. You could even keep a small piece of ginger handy to chew on throughout the day [2].
Fructose, which is a type of sugar, is known to help your metabolism process alcohol more efficiently. Tomato juice, rich in fructose, might just be the answer to controlling those hangover symptoms, as it aids in hydration and replenishing lost nutrients [1].
Don't overlook potassium! It's great for fighting hangovers, and honey is packed with it, helping to lessen the effects of all that drinking. Additionally, keeping hydrated with water is essential, as dehydration is a major culprit behind hangovers [2].
A long, relaxing shower can also work wonders for your energy levels, trust me. The warm water can help rejuvenate your body and mind, providing a refreshing start to the day.
Last but not least – STOP Drinking!
If you ever find yourself in doubt or need guidance, don't hesitate to reach out. Talking to a doctor online can provide you with the support you need.
References:
- Marlou Mackus, Ann-Kathrin Stock, Johan Garssen, Andrew Scholey, Joris C Verster. Alcohol hangover versus dehydration revisited: The effect of drinking water to prevent or alleviate the alcohol hangover.. PubMed. 2024.
- Misun Yun, Hee Eun Jo, Namhee Kim, Hyo Kyeong Park, Young Seo Jang, Ga Hee Choi, Ha Eun Jo, Jeong Hyun Seo, Ji Ye Mok, Sang Min Park, Hak-Jong Choi. Oral Administration of Alcohol-Tolerant Lactic Acid Bacteria Alleviates Blood Alcohol Concentration and Ethanol-Induced Liver Damage in Rodents.. PubMed. 2024.
- Noortje R Severeijns, Annabel S M Sips, Agnese Merlo, Gillian Bruce, Joris C Verster. Absenteeism, Presenteeism, and the Economic Costs of Alcohol Hangover in The Netherlands.. PubMed. 2024.
- Bethany L Stangl, Emily L Vogt, Lauren E Blau, Corbin D Ester, Aruna Gogineni, Nancy Diazgranados, Vatsalya Vatsalya, Vijay A Ramchandani. Pharmacodynamic determinants of hangover: An intravenous alcohol self-administration study in non-dependent drinkers.. PubMed. 2022.
- Vatsalya Vatsalya, Hamza Z Hassan, Maiying Kong, Bethany L Stangl, Melanie L Schwandt, Veronica Y Schmidt-Teron, Joris C Verster, Vijay A Ramchandani, Craig J McClain. Exacerbation of Hangover Symptomology Significantly Corresponds with Heavy and Chronic Alcohol Drinking: A Pilot Study.. PubMed. 2019.