Effective Strategies to Combat Bad Breath
1. Make sure to brush your teeth at least twice daily for about two to three minutes. This practice is crucial for controlling plaque buildup and removing food particles, which are significant contributors to halitosis. Studies have shown that inadequate oral hygiene can lead to not only bad breath but also dental caries and periodontal diseases, affecting overall health and quality of life [2].
2. Since your toothbrush can't reach every spot, don't forget to floss! Flossing is essential for removing food particles trapped between teeth, which can cause plaque accumulation and contribute to bad breath [3].
3. Regularly using a tongue scraper can be a game changer. This tool helps eliminate debris and residue that may linger on your taste buds, which is often a source of oral malodor. Research indicates that tongue cleaning can significantly reduce levels of volatile sulfur compounds, a major contributor to bad breath [4].
4. Let's be honest, tobacco is a double whammy. Not only is it harmful to your health, but it also leaves a persistent bad odor in your mouth, even after you brush. Tobacco use has been linked to increased halitosis and can exacerbate periodontal disease, further compounding oral health issues [5].
5. Staying hydrated is key! Drinking plenty of water helps flush out bacteria and keeps bad breath in check. Dehydration can lead to dry mouth, which significantly increases the risk of bad breath due to reduced saliva production that normally helps cleanse the oral cavity [1].
6. If you experience dry mouth often, try sucking on sugar-free candies or chewing sugarless gum. This can stimulate saliva production, which is essential for washing away bacteria and food particles. Saliva plays a critical role in maintaining oral health and reducing bad breath [1].
7. Don't skimp on dental visits! Aim to see your dentist every three months for a thorough check-up. Regular professional cleanings can help remove plaque and tartar buildup, which are significant contributors to bad breath and other dental issues [3].
ANY QUESTIONS? TALK TO A DENTIST NOW @
References:
- Dicle Altındal, Kübra Ceran Deveci, Ayşe Gül Öner Talmaç, Ahmet Cemil Talmaç, Metin Çalışır. Effects of thyme on halitosis in gingivitis patients: Can thyme mouthwash prevent halitosis-A randomized trial.. PubMed. 2023.
- Desalegn Humna Beyene, Bereket Beyene Shashamo, Lankamo Ena Digesa, Eshetu Zerihun Tariku. Oral Hygiene Practices and Associated Factors among Patients Visiting Private Dental Clinics at Hawassa City, Southern Ethiopia, 2018.. PubMed. 2021.
- Keith Angelino, Pratik Shah, David A Edlund, Mrinal Mohit, Gregory Yauney. Clinical validation and assessment of a modular fluorescent imaging system and algorithm for rapid detection and quantification of dental plaque.. PubMed. 2017.
- Shaijal Godha, Pralhad L Dasar, N Sandesh, Prashant Mishra, Sandeep Kumar, Swati Balsaraf, Upendra Singh Bhadauria, Shaleen Vyas. Impact of different oral hygiene aids for the reduction of morning bad breath among dental students: a crossover clinical trial.. PubMed. 2016.
- Ranjit Singh Uppal, Ranjan Malhotra, Vishakha Grover, Deepak Grover. Using a portable sulfide monitor as a motivational tool: a clinical study.. PubMed. 2012.