Bowel cancer occurs when the cells lining your bowels become damaged and start to grow uncontrollably, leading to the formation of a tumor. While there are various factors that contribute to the development of bowel cancer, your diet and lifestyle choices are key players. Here are some effective strategies to help reduce your risk of bowel cancer.
1) LIMIT RED & PROCESSED MEATS
Research has shown that a high intake of red and processed meat can significantly increase the risk of bowel cancer. Studies indicate that consuming large amounts of these meats can elevate the chances of developing colorectal cancer due to the presence of carcinogenic compounds formed during processing and cooking at high temperatures. Cutting back on red meat and avoiding processed meats can greatly benefit your health and lower your chances of developing this type of cancer, as recommended by various health organizations [2].
2) EMBRACE A HIGH-FIBER DIET
Fiber plays a crucial role in a healthy diet and is linked to a reduced risk of bowel cancer. It helps move food through your digestive system smoothly, making it easier for your body to process what you eat. High-fiber diets, particularly those rich in whole grains, fruits, and vegetables, have been shown to lower the incidence of colorectal cancer [3]. Additionally, fiber may help in regulating insulin levels and reducing inflammation, further contributing to cancer risk reduction.
3) UNDERSTAND OBESITY AND CANCER RISK
Statistics suggest that about 11 out of every 100 individuals diagnosed with bowel cancer are overweight. Carrying extra weight, particularly around the waist, or having a high BMI increases your risk of developing this cancer. Recent research emphasizes the association between obesity and more aggressive forms of colorectal cancer, with findings highlighting that obesity may influence tumor characteristics such as histological tumor budding, a prognostic factor for cancer progression [1].
4) MAINTAIN A HEALTHY WEIGHT
Staying physically active is a great way to lower your risk of bowel cancer. An active lifestyle not only helps you manage your weight but also keeps your energy levels high. Regular physical activity has been associated with a reduced risk of colorectal cancer, as it may help regulate hormones and improve metabolic health [5].
5) AVOID ALCOHOL CONSUMPTION
Alcohol intake has been linked to various cancers, including bowel cancer. To promote better health and prevent cancer, it's wise to limit alcohol consumption. Aim for at least two alcohol-free days each week and try to keep your total intake below 14 units over a week. Some studies suggest that even moderate alcohol consumption can elevate the risk of colorectal cancer, making it beneficial to abstain or reduce intake [5].
6) STAY HYDRATED
Your body needs about 1.6 to 2 liters of fluids daily to prevent dehydration. The best choices are water and low-fat milk. Try to cut down on sugary drinks, including fruit juices. Staying hydrated and consuming fiber can significantly enhance your bowel health and reduce cancer risk. Proper hydration is essential for maintaining optimal metabolic functions, which can also contribute to a lower risk of developing colorectal cancer [3].
If you have any questions or concerns about your health, consider utilizing our online doctor consultation services. Talking to an online AI doctor can provide you with personalized guidance. Whether you need to chat with a doctor or schedule an online doctor visit, we're here to help you stay informed and healthy.
References:
- Tong Gan, Kurt B Schaberg, Daheng He, Akila Mansour, Harit Kapoor, Chi Wang, B Mark Evers, Therese J Bocklage. Association Between Obesity and Histological Tumor Budding in Patients With Nonmetastatic Colon Cancer.. PubMed. 2021.
- N H Roslan, S Makpol, Y A Mohd Yusof. A Review on Dietary Intervention in Obesity Associated Colon Cancer. PubMed. 2019.
- John C Mathers. Obesity and bowel cancer: from molecular mechanisms to interventions.. PubMed. 2019.
- Jiezhong Chen, Xu-Feng Huang. High fat diet-induced obesity increases the formation of colon polyps induced by azoxymethane in mice.. PubMed. 2015.
- Irena Gribovskaja-Rupp, Lauren Kosinski, Kirk A Ludwig. Obesity and colorectal cancer.. PubMed. 2011.