Effective Strategies to Stay Cool This Summer
Stay Calm.
Take a Cold Shower.
Taking cold showers can significantly aid in recovery from exercise, especially in hot conditions. Research shows that post-exercise cooling, such as cold water immersion, can provide beneficial cardiovascular and hormonal effects, enhancing recovery and thermoregulation during heat stress[1].
Reduce Caffeine Intake.
Caffeine can exacerbate dehydration, particularly in hot weather. Reducing its intake may help maintain hydration levels more effectively, as dehydration can impair thermoregulatory responses, making it harder for the body to cool down.
Hydrate Frequently.
Frequent hydration is crucial during hot weather. Drinking cold fluids not only satisfies thirst but also aids in thermoregulation. Studies indicate that ingesting cold drinks can attenuate heat strain during physical activity, helping to maintain performance and comfort[4].
Enjoy Tomato Juice.
Tomato juice is hydrating and rich in electrolytes, which can help maintain fluid balance in the body. Its high water content contributes to hydration, making it an excellent choice for summer refreshment.
Avoid Spicy Foods.
Spicy foods can raise body temperature and induce sweating, which may not be ideal during the hot summer months. Instead, opting for milder flavors can help keep your body cool.
If you're looking for ways to manage your health this summer, consider connecting with an online doctor consultation. Whether you want to discuss hydration tips or just need to talk to a doctor online, our AI doctor is here to help. With the convenience of an online AI doctor, you can easily chat with a doctor and get personalized advice tailored to your needs.
References:
- Amornpan Ajjimaporn, Rungchai Chaunchaiyakul, Sirikun Pitsamai, Waree Widjaja. Effect of Cold Shower on Recovery From High-Intensity Cycling in the Heat.. PubMed. 2019.
- P Eric Grove. Use of the "Cool Fat Burner" in conjunction with drinking of cold water is associated with acute and minor increases in energy expenditure and fat metabolism in overweight men and women.. PubMed. 2019.
- Abdollah Hosseinlou, Saeed Khamnei, Masumeh Zamanlu. The effect of water temperature and voluntary drinking on the post rehydration sweating.. PubMed. 2013.
- J K W Lee, Z W Yeo, A Q X Nio, A C H Koh, Y S Teo, L F Goh, P M S Tan, C Byrne. Cold drink attenuates heat strain during work-rest cycles.. PubMed. 2013.
- C X Muñoz, K R Carney, M K Schick, J W Coburn, A J Becker, D A Judelson. Effects of oral rehydration and external cooling on physiology, perception, and performance in hot, dry climates.. PubMed. 2012.