New year resolutions!! We all know how easy it can be to make a resolution but how difficult it is to follow them. Well, this new year, let us make a resolution to pursue our resolutions first.
Following that, here are a few new year resolutions that will make you not only happy but also the loved ones around you happy.
1. Remember
Remember the old times, when you had to go out to have fun with your friends. Well, why not take a day off from social media (or any other kind of media) and experience it one more time? Engaging in face-to-face interactions can enhance emotional well-being and reduce feelings of loneliness, which are increasingly common in the digital age [1].
2. Promise
Promise yourself to work your muscles once you get out of bed (the entire year). Regular physical activity not only prepares you for the day but also has proven benefits for mental health, helping to alleviate anxiety and depression [2].
3. Learn
Add something new to your existing set of skills. It doesn't have to be something very big or very important. Learning new skills can boost cognitive function and enhance self-esteem, making you feel more accomplished as you step into the new year [3].
4. Avoid Stress
Stress!! Haven't we heard that before? Commit to managing your stress levels this year. A simple tip would be to divert your mind by engaging in productive activities whenever you feel overwhelmed. Techniques such as mindfulness and relaxation exercises can significantly lower stress markers like cortisol and improve overall health [4].
5. Health
Tracking your health is as important as maintaining your health. Make sure you are aware of your body's medical situation. Regular check-ups can provide early detection of potential health issues, allowing for timely interventions and better management of chronic conditions [5].
6. Family
Make sure to connect with your family. There are going to be numerous hurdles in your way when you try to achieve this. The effort you put into maintaining these relationships will strengthen your emotional support network, which is crucial for navigating life's challenges [1].
7. Time
Take some time to have a look at the world outside your home, office and friends. Making small changes in your routine can lead to significant improvements in your outlook on life. Even brief moments spent in nature or engaging with your community can enhance your mood and sense of belonging [2].
8. Work
Your office is the place you spend more hours in than what you spend at home. Make sure you spend this time without regrets. Building friendships at work can create a more supportive environment, which can improve job satisfaction and productivity [3].
9. Explore
Make it a point to learn how to get out of your comfort zone. Start exploring and doing things you were always hesitant to do. Stepping outside your comfort zone can lead to new experiences that enhance personal growth and happiness [5].
10. Mindful
Be more mindful of your life and start remembering important dates like birthdays and anniversaries. This is a simple yet effective way to show your love for others. Utilizing memory aids and reminders can help you stay connected with loved ones and enhance your relationships [1].
If you're looking to improve your health and well-being this year, consider an online doctor consultation. With an online AI doctor, you can easily talk to a doctor online whenever you need advice. Don't hesitate to chat with a doctor through our platform to get personalized guidance!
References:
- Noor Cholis Basjaruddin, Febian Syahbarudin, Ediana Sutjiredjeki. Measurement Device for Stress Level and Vital Sign Based on Sensor Fusion.. PubMed. 2021.
- Marija Stojchevska, Bram Steenwinckel, Jonas Van Der Donckt, Mathias De Brouwer, Annelies Goris, Filip De Turck, Sofie Van Hoecke, Femke Ongenae. Assessing the added value of context during stress detection from wearable data.. PubMed. 2022.
- Thanh-Thao Nguyen-Thi, Huu Minh Le, Trinh Lieu Chau, Hieu Trung Le, Tin Trung Pham, Nguyet Tu Tran, Quyen Phan Minh Ngo, Nhan Hong Pham, Dat Tan Nguyen. Prevalence of stress and related factors among healthcare students: a cross - sectional study in Can Tho City, Vietnam.. PubMed. 2024.
- Adolf Alakidi, Iliyan Dimitrov, Anelia Vesselinova Bivolarska, Vanina Mihaylova. Changes in the levels of marker molecules salivary α-amylase and cortisol as a stress response to everyday activities of general practitioners in rural areas of the Republic of Bulgaria.. PubMed. 2023.
- Nishad C Sathe, Patricia A Carney, Megan Furnari. Untitled. PubMed. 2023.