Not just today or tomorrow, but every single day of your life should be a celebration. Besides the upcoming International Day of Happiness, of course, which calls for an extra dose of merriness! Utilizing this happy day, let us stop, think, and show gratitude for the things that bring us joy. Because the world is a brighter, more beautiful place when we are happy! Research indicates that happiness is a crucial component of mental health, significantly influencing individuals' overall well-being and quality of life [1].
1. A Day Just to Be Happy!
There was once no special day to celebrate the fundamental things humans cannot live without – happiness. That sounds unfair, right? Thanks to Bhutan for proposing the idea 11 years back and to the United Nations for acting upon fixing a day to celebrate happiness. The International Day of Happiness is celebrated on March 20th every year after its commencement in 2013. And here comes our turn for this year!
2. In the Pursuit of Happiness
But what exactly does happiness entail? Is happiness only a momentary emotion that comes and goes, or is there something more profound that should serve as the basis for our life and inspire us to pursue happiness? Although there are many facets and a complex solution to this question, one thing is certain: Pursuing happiness is a fundamental human goal and an essential part of living a meaningful life. Studies show that positive mental health, characterized by emotional and psychological well-being, is essential for achieving this goal [3].
3. Healthy Is the New Happy!
Our mental and emotional health can ease from the strong emotion of gratitude. Instead of looking at what you lack, zero in on the things in your life for which you are grateful. This shift in perspective can bring about feelings of happiness and joy. According to research, routinely expressing thankfulness can enhance one's mood, strengthen the bond with others, and even improve one's physical health [2]. Furthermore, gratitude practices have been linked to lower levels of depression and anxiety, thus fostering a more positive outlook on life.
4. Mindfulness Goes Mainstream
Cut off the drama, be in the present, and see the magic. Being mindful will help you enjoy every little thing in your life and feel grateful for what you have. In the end, all we need is a serene and happy life. Research supports that mindfulness practices can significantly improve mental health outcomes, allowing individuals to cultivate a greater sense of well-being and satisfaction [5]. And the route to that is to judge a little less and love a little more.
5. The World Is Still a Better Place to Live
The world has been through a lot lately, but a bright light shines through the darkness. The World Happiness Report 2022 reveals that the pandemic did not just bring painful suffering but also an unexpected increase in social support and benevolence. This is something to be celebrated or rather treasured because it proves that humanity has the capacity for kindness and compassion even in the darkest of times [4]. So, let us pause to appreciate this ray of hope and strive to continue spreading joy.
So folks, gear up and pledge to spend each day with a heart full of joy, mindfulness, and appreciation in celebration of the International Day of Happiness. Let us put on our cheerful hats and make it a daily habit to share our contagious joy with everyone we come across. Remember that happiness is something we should strive for every day of our life, not just today. Cheers to a joyful and contented life as we make it a habit!
If you want to explore your mental wellbeing further, consider an online doctor consultation. You can talk to a doctor online for personalized advice. Whether it's through an AI doctor or a chat doctor, getting guidance has never been easier with an online AI doctor at your service.
References:
- Zahra Rahimi Khalifeh Kandi, Arash Ziapour, Razieh Pirouzeh, Mitra Faghihi, Hadi Jalilvand, Morteza Mansourian. Survey of happiness in students of Iran University of Medical Sciences and its relationship with students' attitudes toward the field of education and the future of career.. PubMed. 2021.
- Sara-Sadat Hoseini-Esfidarjani, Kiarash Tanha, Reza Negarandeh. Satisfaction with life, depression, anxiety, and stress among adolescent girls in Tehran: a cross sectional study.. PubMed. 2022.
- Hapugahapitiye Mohottalalage Renu Kalhari Geethani Nandasena, Paskuwelge Thilina Sajith Prasanga, Atapattu Mudiyanselage Muditha Piumali Atapattu. Are nursing students flourish or languish in their mental health?. PubMed. 2023.
- Rachel J Burns, Kimia Fardfini. Prevalence and Correlates of Positive Mental Health Among Canadian Adults With Type 1 or Type 2 Diabetes: Results From the Canadian Community Health Survey---Mental Health.. PubMed. 2021.
- Julia Velten, Julia Brailovskaia, Jürgen Margraf. Positive Mental Health Scale: Validation and measurement invariance across eight countries, genders, and age groups.. PubMed. 2022.