Happy New Year 2017
What Are Your New Year's Resolutions?
1. Meet your friends and family more often (in person). Social interactions are linked to improved mental health outcomes, reducing feelings of loneliness and enhancing overall well-being, which is crucial for maintaining a healthy lifestyle[1].
2. Choose someone special and send them handwritten letters at least once a month. This practice can strengthen relationships and provide emotional support, which is essential for emotional resilience[4].
3. Using a mobile phone while driving? That's a no-go. Put it down! Distracted driving significantly increases the risk of accidents, and prioritizing safety can lead to healthier outcomes for you and others on the road[3].
4. Instead of ordering food, why not start cooking for yourself? It's quite rewarding. Home-cooked meals tend to be healthier and can help you manage your diet better, contributing to improved nutrition and physical health[2].
5. Nothing brightens your morning like a nutritious breakfast. Be sure to enjoy it! A balanced breakfast can improve cognitive function and energy levels throughout the day, setting a positive tone for your day[4].
6. Trade late-night internet browsing for reading books. It can help you fall asleep faster. Reading before bed can lower stress levels and promote better sleep quality, which is vital for overall health[1].
7. Get moving! Find a new hobby that keeps you active. Regular physical activity is essential for maintaining physical fitness and has been shown to improve mental health and cognitive function[3].
8. Eat healthily. Avoid late-night snacking by having balanced meals. Proper nutrition not only affects physical health but also plays a crucial role in mental well-being and immune function[4].
9. Don't let setbacks discourage you. Remember, each failure is a lesson that makes you stronger. Maintaining a growth mindset is essential for resilience and can significantly impact your approach to personal health and fitness goals[2].
If you want to discuss your health goals or get personalized advice, consider trying our online doctor consultation service. With our AI doctor and chat doctor options, you can easily talk to a doctor online whenever you need guidance!
References:
- Roberto Pippi, Matteo Vandoni, Carmine Giuseppe Fanelli. Physical Activity and Nutrition Survey and Evaluation for Public Health.. PubMed. 2023.
- Tara Shrout Allen, Aubrey L Doede, Colin M B King, Lorena S Pacheco, Gregory A Talavera, Julie O Denenberg, Amelia S Eastman, Michael H Criqui, Matthew A Allison. Nutritional Avocado Intervention Improves Physical Activity Measures in Hispanic/Latino Families: A Cluster RCT.. PubMed. 2023.
- Gaurav Kapoor, Priya Chauhan, Gurjant Singh, Nitesh Malhotra, Aksh Chahal. Physical Activity for Health and Fitness: Past, Present and Future.. PubMed. 2022.
- Tianyi Shao, Henu Kumar Verma, Babita Pande, Vincenzo Costanzo, Weibing Ye, Yuyan Cai, L V K S Bhaskar. Physical Activity and Nutritional Influence on Immune Function: An Important Strategy to Improve Immunity and Health Status.. PubMed. 2021.
- Jessica Gugusheff, Bridget C Foley, Katherine B Owen, Bradley Drayton, Ding Ding, Emmanuel Stamatakis, Charlotte Lund Rasmussen, Adrian E Bauman, Margaret Thomas. Trends in Walking, Moderate, and Vigorous Physical Activity Participation Across the Socioeconomic Gradient in New South Wales, Australia From 2002 to 2015.. PubMed. 2020.