Talking about sexual well-being is often seen as a taboo, right? It's about time we break that silence, especially considering how prevalent sexually transmitted diseases (STDs) are today. Many people believe that discussing sexual health openly can help us all lead healthier lives. Here are some practical tips to help you say goodbye to STDs.
1. Always Use Condoms
Let's be honest, safe sex isn't really safe without a condom. Making them a staple during sexual activity is essential, especially if you're not looking to get pregnant. While condoms can have their limitations, they are effective in preventing the transmission of most STDs, including HIV, when used correctly. Choosing a well-made condom and using it properly is key. The best combo? Latex condoms paired with a water-based lubricant, as this combination reduces the risk of breakage and enhances safety during intercourse [1].
2. Avoid Risky Positions
Some sexual positions come with a higher risk of transmitting diseases. It's essential to be informed about which positions are safer, as certain positions may increase the likelihood of injuries or exposure to fluids. Engaging in safer positions can significantly enhance your sexual health and reduce the risk of STDs [2].
3. Hygiene Matters
Cleaning up is essential before sex. While it might not be a strict medical requirement, maintaining proper hygiene can prevent infections. Since these areas are delicate, using harsh soaps can actually do more harm than good. A gentle rinse is sufficient to help set the stage for safer sex [4].
4. Stick to One Partner
Having multiple partners increases your risk of contracting a sexual disease. Sticking to the principle of being with one partner can significantly reduce your exposure to STDs. This approach not only enhances safety but also fosters a deeper emotional connection with someone you trust, which can be beneficial for your overall sexual health [2].
5. Dispose of Condoms Properly
Here's a simple rule: anything works better when it's new. Condoms are no exception. Never reuse them! Using a condom more than once can significantly increase the risk of infection and lead to unwanted surprises [5].
6. Get Tested
If you think you might have an STD, don't wait to get tested. Knowing your status is crucial for both your peace of mind and your sexual health. Regular testing is an essential part of maintaining sexual health and can help prevent the spread of infections [1].
7. Avoid Alcohol Before Sex
Getting drunk before engaging in sexual activity? That's a risky game. Alcohol can impair judgment and lead to regrettable decisions, including choosing a partner who could be carrying an STD. Therefore, abstaining from alcohol before sex is a wise choice that contributes to safer sexual practices [2].
This STD awareness month, let's normalize the conversation around sexual health and work towards educating everyone to say goodbye to STDs.
References:
- J H Kigbu, D D Nyango. A critical look on condoms.. PubMed. 2009.
- Adrian Mindel, Shailendra Sawleshwarkar. Condoms for sexually transmissible infection prevention: politics versus science.. PubMed. 2008.
- Unknown authors. Condoms and safe sex.. PubMed. 2000.
- Unknown authors. Sexually transmitted diseases (STDs), risk of HIV infection, and condoms: what you need to know.. PubMed. 1996.
- H Moi. [Use of condoms prevents sexually transmitted diseases].. PubMed. 1994.