The COVID-19 pandemic has brought about unique challenges in managing diabetes. With many routine check-ups being canceled to prioritize emergency care, it's crucial for those with diabetes to stay vigilant. People living with diabetes face a higher risk of severe complications from COVID-19, with studies indicating that hyperglycemia at admission is correlated with increased severity of the disease, even in those without a prior diagnosis of diabetes[3]. While the exact reasons remain unclear, it's been observed that severe cases often occur in individuals with underlying health issues, including diabetes and heart conditions. Therefore, it's essential to stay safe and monitor your blood sugar levels diligently. Here are several self-care tips for diabetes management during these trying times.
1) Keep Track of Your Blood Glucose
Regularly monitoring your blood glucose levels is vital. This practice not only helps in managing diabetes effectively but also reduces the risk of infections, including COVID-19[1]. Maintaining stable blood sugar levels can significantly impact your health and recovery, as a spike in glucose can exacerbate the severity of COVID-19 symptoms and lead to worse outcomes[4].
2) Focus on a Balanced Diet
A nutritious diet is key to staying healthy. Make sure to prioritize proteins, stay hydrated, and choose water over sugary drinks. Recent research has shown that dietary management is crucial for individuals with diabetes during the pandemic, as it can help mitigate the risks associated with hyperglycemia[2]. If you have any dietary questions, consider using teleconsultation services for expert advice.
3) Stay Active
Incorporating physical activity into your routine is essential. While outdoor activities may be limited, you can still exercise at home. Aim for at least 30 minutes of walking or other forms of exercise each day. Regular physical activity is beneficial for boosting your immunity, alleviating back pain, increasing energy levels, and improving your mood, which is particularly important as stress levels may rise during the pandemic[5].
4) Manage Your Stress Levels
Taking care of your mental well-being is just as important during this pandemic. Stress can accumulate when you're confined at home. Don't hesitate to seek help through teleconsultations if you feel overwhelmed. Make time to connect with friends and family via video calls to maintain those important relationships. Managing stress is vital, as high stress levels can negatively impact blood glucose control and overall health.
Disclaimer: The content provided here is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
References:
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- Lina Zabuliene, Ieva Kubiliute, Mykolas Urbonas, Ligita Jancoriene, Jurgita Urboniene, Ioannis Ilias. Hyperglycaemia and Its Prognostic Value in Patients with COVID-19 Admitted to the Hospital in Lithuania.. PubMed. 2023.
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- Siva Dallavalasa, SubbaRao V Tulimilli, Janhavi Prakash, Ramya Ramachandra, SubbaRao V Madhunapantula, Ravindra P Veeranna. COVID-19: Diabetes Perspective-Pathophysiology and Management.. PubMed. 2023.