The ongoing coronavirus (COVID-19) pandemic has brought about a wave of fear and uncertainty. Parents and kids are cooped up at home, and honestly, it can be tough for parents to stay composed all the time. I mean, who wouldn't feel overwhelmed trying to manage restless kids stuck indoors with seemingly nothing to do? Research has shown that the COVID-19 pandemic has significantly impacted the mental health of families, leading to increased stress and anxiety levels among both children and parents alike[1]. But it's crucial to help your child feel safe, keep healthy routines, and manage their behavior.
To assist parents during these challenging times, the American Academy of Pediatrics (AAP) has shared some valuable tips:
Address Your Child's Fears
Kids look to you for both physical and emotional security. Keep reassuring your little ones that you're in this together as a family, and you'll get through it side by side. Studies indicate that parental support is crucial in mitigating children's anxiety during crises, fostering a sense of stability and reassurance[3].
Be Honest About the Pandemic
When your child has questions about COVID-19, it's important to respond honestly. Frame your answers in a way that's easy for them to grasp, without scaring them. You might say, “Yes, some people are getting sick and some have sadly passed away, but here's what we can do: wash our hands and keep our distance. Plus, scientists and doctors are working hard to find solutions.” Transparency helps alleviate fear while providing a sense of control, which is essential for emotional well-being[2].
Identify Your Child's Feelings
For older kids and teens, try asking guiding questions to encourage open conversations. This can help them express what they're feeling, leading to a better understanding between you two. Instead of asking, “Why are you upset?” you could say, “I know it's tough not to hang out with your friends right now. What do you think might help?” Encouraging emotional expression is vital, as it can enhance psychological resilience during stressful times[3].
Stay Connected to Loved Ones
Your child might worry about grandparents or other vulnerable family members not being able to visit. Make sure to set up regular video calls so they can see and talk to them; it really makes a difference. Research has shown that maintaining social connections, even virtually, can significantly improve emotional well-being during lockdown periods[4].
Inform Your Child When You Step Out
Before heading out for essential errands or work, tell your child in a calm and reassuring manner. Keep them informed about where you're going, how long you'll be gone, and what safety measures you'll take. This approach not only helps reduce anxiety but also reinforces a sense of security in their routine.
Keep Healthy Routines
Maintaining consistent bedtimes and daily routines is vital, especially during this pandemic. Routines provide a sense of order, which can be really comforting in uncertain times. Research indicates that structured daily activities can help mitigate feelings of chaos and uncertainty, promoting overall emotional health[5].
Remember to Care for Yourself: Parents and caregivers need to prioritize their own health too. Eat well, exercise, and make sure to get adequate sleep. Also, don't forget to indulge in activities you enjoy while caring for your kids! Self-care is essential for maintaining the emotional resilience needed to support your family during these trying times.
References:
- Dmitriy S Kornienko, Natalya A Rudnova. Exploring the Associations between Happiness, Life-satisfaction, Anxiety, and Emotional Regulation among Adults during the Early Stage of the COVID-19 Pandemic in Russia.. PubMed. 2023.
- Stefan Stieger, David Lewetz, Viren Swami. Emotional Well-Being Under Conditions of Lockdown: An Experience Sampling Study in Austria During the COVID-19 Pandemic.. PubMed. 2021.
- Hatice Harmanci, Seher Akdeniz. Self-Compassion and COVID-19 Stress in Turkish Healthcare Workers: The Mediating Role of Psychological Resilience.. PubMed. 2023.
- Yildiz Esener, Terika McCall, Adnan Lakdawala, Heejun Kim. Seeking and Providing Social Support on Twitter for Trauma and Distress During the COVID-19 Pandemic: Content and Sentiment Analysis.. PubMed. 2023.
- Jasmina Mallet, Célie Massini, Julien Dubreucq, Romain Padovani, Guillaume Fond, Sélim Benjamin Guessoum. [Mental health during the Covid pandemic, a narrative review].. PubMed. 2022.