We all know how damaging the intense heat and humidity of summer can be for our skin. If we don't take the right precautions, summer can lead to both immediate and lasting harm to our skin. Research indicates that prolonged exposure to ultraviolet (UV) rays can cause photoaging, leading to premature wrinkles and skin damage, making it essential to take protective measures[1]. So, let's dive into some practical tips to keep your skin in great shape this summer.
1. Always Use Sunscreen
The easiest way to combat the sun's harsh rays is by protecting your skin from direct sunlight. A sunscreen with at least SPF 30 is ideal, as it significantly reduces the amount of UV light reaching your skin, thereby lowering the risk of dyspigmentation, photoaging, and even skin cancer[2]. Make sure to apply it to all exposed areas of your body at least 15 minutes before heading outside.
2. Give Your Skin a Makeup Break
Heavy makeup can block your pores and trap sweat, leading to breakouts. Instead of piling on the foundation, consider using natural fruit face masks and refreshing scrubs to rejuvenate your skin. Lightweight formulations can also help maintain skin health by allowing it to breathe and reducing the risk of irritation during hot weather.
3. Choose Summer-Friendly Products
Opt for products that are perfect for summer use. For instance, gel-based moisturizers are a better fit than cream ones during this season, as they provide hydration without the heaviness that can lead to clogged pores[3]. Instead of heavy foundations, try multi-functional CC creams that offer coverage while also providing sun protection and hydration.
4. Stay Hydrated
Drinking 3-4 liters of water daily is crucial. This keeps your body well-hydrated and helps maintain your body temperature. Adequate hydration is essential not just for overall health but also plays a significant role in maintaining skin elasticity and combating dryness[5]. Plus, it indirectly benefits your skin by flushing out toxins.
5. Keep Your Skin Hydrated
Just as important as drinking water is keeping your skin moisturized. Use gel-based moisturizers for your face and fruit-infused creams for your body to ensure hydration. This is particularly important during summer, as environmental stressors can compromise the skin barrier, leading to increased transepidermal water loss (TEWL) and dehydration[3].
If you have questions about skin care or need personalized advice, consider trying our online doctor consultation service. You can easily talk to a doctor online or even chat with an AI doctor for instant guidance!
References:
- Ranjit K Harwansh, Rohitas Deshmukh. Recent Insight into UV-induced Oxidative Stress and Role of Herbal Bioactives in the Management of Skin Aging.. PubMed. 2023.
- Vikram K Mahajan, Neeraj Sharma, Vikas Sharma, Rohit Verma, Monika Chandel, Ravinder Singh. Topical Sunscreens: A Narrative Review for Contact Sensitivity, Potential Allergens, Clinical Evaluation, and Management for their Optimal Use in Clinical Practice.. PubMed. 2024.
- Alicia Gonzalez-Bravo, Trinidad Montero-Vilchez, Salvador Arias-Santiago, Agustin Buendia-Eisman. The Effect of Sunscreens on the Skin Barrier.. PubMed. 2022.
- Joel Cohen, Melanie Palm, Brian Biesman, Morgann Young, Tatiana Kononov, Alisar Zahr. Two-Step Skincare Regimen Addressing Aging in Three Unique Geographic Locations: A Prospective, Multi-Center, Open-Label Study.. PubMed. 2023.
- Mehwish Nawaz, Haji Muhammad Shoaib Khan, Naveed Akhtar, Talha Jamshed, Rubina Qaiser, Hina Shoukat, Mehrin Farooq. Photodamage and Photoprotection: An In vivo Approach Using Noninvasive Probes.. PubMed. 2019.