Let's be honest, keeping up a healthy lifestyle can be quite the challenge. Even the tiniest distractions can pull you back into old habits that are hard to resist. But don't worry, I've got some tricks that might just help you out!
1. TRAIN YOUR BRAIN
It's important to say no to yourself when necessary and stick to those decisions. Research suggests that people who use "I don't" instead of "I can't" often have better control over their choices, leading to improved self-regulation and decision-making processes. This mindset can help you stay focused and avoid second-guessing yourself, ultimately fostering a healthier lifestyle [1].
2. PROPER DIET
Constantly remind yourself of the progress you've made by making healthier choices, such as exercising regularly and adhering to a nutritious diet. A balanced diet rich in fruits and vegetables has been linked to better sleep quality, which is essential for overall health and well-being [5]. This can really boost your confidence and keep you motivated to improve every day.
3. RESIST TEMPTATION
Try to distance yourself from anything that reminds you of your past unhealthy lifestyle. Avoid those favorite fast food places or anything else that might trigger old habits. Engaging in a healthy lifestyle has been shown to be more successful when individuals actively avoid environments that promote unhealthy choices [3].
4. GET LOTS OF SLEEP
Getting enough sleep is crucial for keeping your mind calm and maintaining control over your choices. A well-rested mind is better equipped to make tough decisions that contribute to a healthier you. Studies indicate that sleep quality is significantly associated with dietary habits, suggesting that adequate sleep can enhance dietary choices [2].
5. MODERATION
Living a healthy lifestyle doesn't mean you have to completely avoid your cravings. Everything is okay in moderation! It's perfectly fine to indulge once or twice a month in your favorite treats; this approach can prevent feelings of deprivation and promote a more sustainable healthy lifestyle [4].
If you have questions about maintaining your health, consider trying our online doctor consultation service. With an online AI doctor, you can easily chat and talk to a doctor online whenever you need advice.
References:
- Yong-Bo Zheng, Yue-Tong Huang, Yi-Miao Gong, Ming-Zhe Li, Na Zeng, Shui-Lin Wu, Zhi-Bo Zhang, Shan-Shan Tian, Kai Yuan, Xiao-Xing Liu, Michael V Vitiello, Yu-Mei Wang, Yong-Xiang Wang, Xiu-Jun Zhang, Jie Shi, Le Shi, Wei Yan, Lin Lu, Yan-Ping Bao. Association of lifestyle with sleep health in general population in China: a cross-sectional study.. PubMed. 2024.
- Yan Zhao, Hailong Guo. The relationship between carbohydrate intake and sleep patterns.. PubMed. 2024.
- Amal M Qasem Surrati, Eilaf Hasan Altayeb, Wedyan Ali Almohammadi, Rahaf Mustafa Aljohani, Haya Shaher Ali Altouri, Rahaf Abdullah Alhawsawi. The measured healthy lifestyle habits among Saudi university females in Medina, Saudi Arabia: A cross-sectional study.. PubMed. 2024.
- Dorota Różańska. The Mediterranean Diet, the DASH Diet, and the MIND Diet in Relation to Sleep Duration and Quality: A Narrative Review.. PubMed. 2024.
- Anupa Thapa, Tuuli Lahti, Mirkka Maukonen, Timo Partonen. Consumption of fruits and vegetables and its association with sleep duration among Finnish adult population: a nationwide cross-sectional study.. PubMed. 2024.