Easy Ways to Avoid Food Poisoning
Empty and clean dustbins twice a day.
Clean your sink after washing the dishes frequently.
Store food at low temperatures.
Wash your hands, utensils, and food surfaces often.
Throw it out when in doubt.
Keep perishable foods wrapped in airtight packets.
Get rid of cockroaches in the kitchen.
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Foodborne illnesses are a significant public health concern, with approximately 600 million people falling ill each year due to contaminated food, leading to 420,000 deaths globally[4]. To mitigate these risks, consider the following enhanced strategies:
- Empty and clean dustbins twice a day. Regularly disposing of waste can significantly reduce the risk of attracting pests and contaminants, which are common vectors for foodborne pathogens.
- Clean your sink after washing the dishes frequently. Sinks can harbor harmful bacteria if not cleaned regularly, which can contaminate utensils and food surfaces[1].
- Store food at low temperatures. Keeping food at temperatures below 5°C (41°F) can inhibit the growth of pathogens, particularly those that cause severe illnesses like listeriosis and salmonellosis[2].
- Wash your hands, utensils, and food surfaces often. Regular handwashing with soap and water is one of the most effective ways to prevent foodborne illness, as it removes pathogens from your hands that could transfer to food[3].
- Throw it out when in doubt. If food appears spoiled or has an unusual odor, it’s safer to discard it rather than risk potential food poisoning.
- Keep perishable foods wrapped in airtight packets. Properly sealing food helps prevent cross-contamination and extends its shelf life, reducing the likelihood of foodborne pathogens[5].
- Get rid of cockroaches in the kitchen. Cockroaches can carry harmful bacteria and viruses that may contaminate food and surfaces, making pest control essential for food safety.
References:
- Liliya I Mukhametova, Sergei A Eremin. Fluorescence Polarization Assays for Organic Compounds in Food Safety.. PubMed. 2024.
- Despina Ciobanu, Oana Hosu-Stancioiu, Gheorghe Melinte, Flavia Ognean, Ioan Simon, Cecilia Cristea. Recent Progress of Electrochemical Aptasensors toward AFB1 Detection (2018-2023).. PubMed. 2023.
- Xiaofeng Ji, Yun Zhou, Yingping Xiao, Wentao Lyu, Wen Wang, Kan Shao, Hua Yang. A tiered approach of hazard-prioritization and risk-ranking for chemical hazards in food commodities: Application for selected mycotoxins.. PubMed. 2024.
- M J M Paiva, M L R Silva, M R Alcantara, F B S Santos, J V R Costa, R F Diogo, L T F Silva, A L Santos, E H S Guedes, P O Vellano, C C R G N Magalhães, I A M Damasceno. Microbiological evaluation of homemade mayonnaise and self-serve acai sold in Araguaína, Tocantins.. PubMed. 2023.
- Haijiao Li, Hongshun Zhang, Yizhe Zhang, Jing Zhou, Yu Yin, Qian He, Shaofeng Jiang, Peibin Ma, Yutao Zhang, Yuan Yuan, Nan Lang, Bowen Cheng, Mei Wang, Chengye Sun. Mushroom Poisoning Outbreaks - China, 2021.. PubMed. 2022.