Hyperthyroidism is a concern that many of us deal with, leading to problems like unusual weight loss, among other issues. Research indicates that hyperthyroidism is associated with increased oxidative stress due to the excessive production of thyroid hormones, which can further complicate this condition and its management [3].
When facing hyperthyroidism, it's important to know that lifestyle changes, alongside medication, can help alleviate its effects. Below, you'll find a list of foods that can support you in managing this condition.
1. Raw Fruits And Vegetables
Raw Fruits And Vegetables: Packed with antioxidants, these foods can help suppress the overproduction of thyroid hormones. This is crucial when your thyroid is hyperactive, as studies have shown that antioxidant-rich diets can mitigate oxidative stress associated with hyperthyroidism [5]. Think about incorporating options like broccoli, spinach, kale, bok choy, cabbage, lettuce, carrots, cauliflower, radish, Brussels sprouts, bell peppers, tomatoes, apples, berries, kiwi, oranges, lemons, and grapefruits into your diet.
2. Millets And Brown Rice
Millets And Brown Rice: Both of these grains are excellent sources of minerals, fiber, and vitamins. They promote goitrogenic activity in your body, which can help counteract the effects of hyperthyroidism by potentially inhibiting the synthesis of thyroid hormones [1].
3. Lean Proteins
Lean Proteins: With hyperthyroidism, you might find yourself feeling hungrier while losing weight. Foods like fish, chicken breast, and mushrooms are rich in protein, aiding in muscle building. Moreover, protein takes longer to digest, helping you feel full for a longer time and keeping your food intake in check. This is particularly important as hyperthyroidism can lead to increased energy expenditure [2].
4. Green Tea
Green Tea: Drinking two cups of green tea daily has been shown to benefit overall health. The fluoride present in green tea is particularly helpful in combating hyperthyroidism, as it may help reduce thyroid hormone levels [2].
5. Herbs
Herbs: Anti-inflammatory herbs such as basil, rosemary, and oregano can play a significant role in managing hyperthyroidism by potentially reducing inflammation and improving overall thyroid health [1].
6. Dairy Products
Dairy Products: Hyperthyroidism can lead to a severe calcium deficiency, which causes your body to absorb calcium from your bones. Consuming dairy products like yogurt, low-fat milk, and cottage cheese can help replenish your calcium levels, which is essential for bone health, particularly in hyperthyroid patients [5].
If you have questions about managing hyperthyroidism or want personalized advice, consider trying our online doctor consultation service. Our AI doctor can help you navigate dietary choices and more. So, if you're looking to talk to a doctor online, don't hesitate to reach out through our chat doctor feature for immediate assistance!
References:
- Almila Senat, Osman Erinc, Soner Yesilyurt, Gamze Gok, Ozcan Erel. Assessment of thiol-disulfide and glutathione homeostasis after levothyroxine replacement in individuals with autoimmune or nonautoimmune hypothyroidism.. PubMed. 2024.
- Dr Razia Sultana, Ara Dr Shahin, Haque Md Jawadul. Measurement of oxidative stress and total antioxidant capacity in hyperthyroid patients following treatment with carbimazole and antioxidant.. PubMed. 2022.
- Melisa Costilla, Rodrigo Macri Delbono, Alicia Klecha, Graciela Alicia Cremaschi, María Laura Barreiro Arcos. Oxidative Stress Produced by Hyperthyroidism Status Induces the Antioxidant Enzyme Transcription through the Activation of the Nrf-2 Factor in Lymphoid Tissues of Balb/c Mice.. PubMed. 2019.
- A S R Araujo, F E R Seibel, U O Oliveira, T Fernandes, S Llesuy, L Kucharski, A Belló-Klein. Thyroid hormone-induced haemoglobin changes and antioxidant enzymes response in erythrocytes.. PubMed. 2011.
- Mehmet Aslan, Niyet Cosar, Hakim Celik, Nurten Aksoy, Ahmet Cumhur Dulger, Huseyin Begenik, Yasemin Usul Soyoral, Mehmet Emin Kucukoglu, Sahbettin Selek. Evaluation of oxidative status in patients with hyperthyroidism.. PubMed. 2011.