Relationships bring a mix of habits and expectations into our lives. While some habits can be beneficial, others might lead to complications. It's essential to evaluate these behaviors and let go of those that could hinder a long-term commitment. Research has shown that relationship dynamics significantly influence individual mental health, with factors like emotional regulation and coping strategies playing crucial roles in relationship satisfaction and stability[5].
1. Expectations
Bad habit No.1: It's pretty common to expect your partner to understand you completely. But let's face it, you can't really expect them to read your mind. Sure, they want to make you happy, but surprising you every time is a tall order. Studies indicate that unrealistic expectations can lead to dissatisfaction in relationships, as partners may feel pressured to meet unspoken desires[2].
2. Jealousy
Bad habit No.2: Trying to make your partner jealous to get their attention can backfire. This kind of behavior often creates insecurity, which isn't healthy at all. Instead of drawing them closer, you might find them drifting away. Research highlights that jealousy can lead to increased relational conflict and dissatisfaction, making it counterproductive for nurturing a healthy relationship[3].
3. Reassurance
Bad habit No.3: In a relationship, it's natural to seek reassurance, but expecting your partner to say "I love you" all the time can lead to issues. It's better to find comfort in actions rather than just words. If you always seek verbal affirmation, it may start feeling routine rather than genuine. Over-reliance on verbal reassurances can hinder emotional intimacy, as partners may feel compelled to perform rather than connect authentically[1].
4. Boring Routine
Bad habit No.4: Relationships thrive on acceptance, but that doesn't mean you should always play it safe. Stepping out of your comfort zone can be a game-changer. Why not try something adventurous together? Engaging in new activities can enhance relational satisfaction and help partners bond over shared experiences, thus revitalizing the relationship[4].
5. Blame Game
Bad habit No.5: Being from different backgrounds means disagreements are bound to happen. Instead of blaming each other, take responsibility and work together toward a solution. Focusing on collaborative problem-solving rather than assigning blame can significantly improve relationship satisfaction and emotional well-being[1].
6. Not Spending Time
Bad habit No.6: Many couples feel they don't spend enough quality time together. But when you do find the time, distractions can easily creep in. When you're together, prioritize each other. Your phone can wait! Quality time is essential for fostering emotional intimacy, which is crucial for long-term relationship stability[2].
Get Help
Consult: Every relationship faces challenges. How you handle these challenges together is what truly matters. If you're feeling stuck but want to work through it, seeking expert help isn't a bad idea. It's a sign of strength, not weakness. Engaging in couple therapy has been shown to improve relationship satisfaction and help partners navigate conflicts more effectively[1].
If you're looking for advice on relationship concerns, why not consider an online doctor consultation? You can easily chat with an AI doctor or talk to a doctor online for personalized guidance. An online AI doctor can provide insights that could help you navigate issues in your relationship better.
References:
- Dev Crasta, Jennifer S Funderburk, Tatiana D Gray, James V Cordova, Peter C Britton. Brief relationship support as a selective suicide prevention intervention: Piloting the Relationship Checkup in veteran couples with relationship and mental health concerns.. PubMed. 2023.
- Preston C Morgan, Heather A Love, Quintin A Hunt, Salena King. Dyadic Associations of Suicidal Risk Predicting Relationship Satisfaction in a Clinical Sample.. PubMed. 2025.
- María de Lourdes Rosales-Villacrés, Cristián Oyanadel, Diana Changotasig-Loja, Wenceslao Peñate-Castro. Effects of a Mindfulness and Acceptance-Based Program on Intimate Relationships in a Youth Sample: A Randomized Controlled Trial.. PubMed. 2021.
- William J Doherty, Steven M Harris. Relationship-undermining statements by psychotherapists with clients who present with marital or couple problems.. PubMed. 2022.
- Mariana K Falconier, Alexandra K Wojda-Burlij, C Andrew Conway, Jinhee Kim. The role of emotion regulation in couples' stress communication and dyadic coping responses.. PubMed. 2023.