Polycystic Ovary Syndrome (PCOS) can be quite distressing. It often leads to irregular menstruation in women, which not only impacts internal health but can also cause unwanted facial hair growth and unexplained weight gain—definitely a blow to your confidence. Approximately 15% of reproductive-age women are affected by PCOS, and this condition is frequently associated with metabolic disorders, including insulin resistance, which can exacerbate symptoms such as hyperandrogenism and obesity [4].
Sure, there are medical treatments available that help stabilize blood sugar levels and induce menstruation. Metformin, for example, is a commonly prescribed insulin-sensitizing agent that has shown efficacy in managing irregular menstruation in women with PCOS [2]. However, let's be honest, these medications can come with side effects. So, here are some home remedies that might help you manage PCOS more naturally.
1. Eat Papayas
Rich in carotene, papaya is a fruit that can help induce periods naturally. Its nutritional profile may support hormonal balance, making it a simple way to tackle this condition.
2. Exercise
Regular exercise is crucial for keeping your ovaries healthy. Interestingly, losing just 5% of your body weight can make a significant difference in managing PCOS symptoms [1]. Engaging in physical activity improves insulin sensitivity and can help mitigate the risk of developing type 2 diabetes, a condition often linked with PCOS.
3. Spice It Up
Cinnamon is known for its ability to stabilize insulin levels, making it a beneficial addition to the diet of those with PCOS. Research indicates that cinnamon can improve menstrual cyclicity in women with this condition [3]. Additionally, pepper can help induce periods, so incorporating these spices into your meals might just be the key to alleviating some PCOS symptoms.
4. Sugar Control
Keeping an eye on your sugar and sweet intake is vital. By doing so, you'll help maintain stable blood insulin levels, which can greatly improve your condition. High insulin levels are known to worsen symptoms of PCOS, and managing dietary intake can be an effective strategy [4].
5. Yoga
Yoga can be incredibly beneficial for relieving PCOS symptoms. Specific poses like Suryanamaskars, Dhanurasana, and Suptabadhakonasana can enhance physical well-being and alleviate stress, which is often a contributing factor in hormonal imbalances associated with PCOS.
If you're looking for personalized advice on managing PCOS or any other health concerns, consider trying an online doctor consultation. You can easily talk to a doctor online through our chat doctor service, where our online AI doctor can guide you with tailored recommendations.
References:
- P Moghetti, F Tosi. Insulin resistance and PCOS: chicken or egg?. PubMed. 2021.
- Budi Wiweko, Cynthia A Susanto. The Effect of Metformin and Cinnamon on Serum Anti-Mullerian Hormone in Women Having PCOS: A Double-Blind, Randomized, Controlled Trial.. PubMed. 2017.
- Dimmy Sokhal, Connie Kraus. Insulin Sensitizers for Treatment of Menstrual Irregularities Associated with PCOS.. PubMed. 2015.
- Jennifer L Phy, Ali M Pohlmeier, Jamie A Cooper, Phillip Watkins, Julian Spallholz, Kitty S Harris, Abbey B Berenson, Mallory Boylan. Low Starch/Low Dairy Diet Results in Successful Treatment of Obesity and Co-Morbidities Linked to Polycystic Ovary Syndrome (PCOS).. PubMed. 2015.
- T Grimmichová, J Vrbíková, P Matucha, K Vondra, P P Veldhuis, M L Johnson. Fasting insulin pulsatile secretion in lean women with polycystic ovary syndrome.. PubMed. 2008.