Sugar is undeniably a tasty treat. I mean, who doesn't enjoy something sweet? But let's be honest, consuming it in large amounts can wreak havoc on your health. Added sugars, which include both sugars and syrups, lack any real nutritional value. They're basically the main culprits in processed foods, adding empty calories that can contribute to unwanted weight gain. Research has shown that high intake of added sugars is linked to various metabolic disorders, including obesity and insulin resistance, which can further lead to type 2 diabetes and cardiovascular diseases [1].
So, are you worried that you might be indulging in too much sugar? Keep reading to discover the signs that could confirm your suspicions.
1. Constant Hunger
When your blood sugar levels are elevated, it prevents glucose from entering your cells. This means your body isn't getting the energy it needs, leading to constant cravings for more food. This phenomenon can create a frustrating cycle of eating that may contribute to weight gain and metabolic imbalances [2].
2. Increased Fatigue
If your blood sugar is high, your body struggles to absorb and store glucose effectively. This energy shortfall leaves you feeling drained and tired for no apparent reason. Studies indicate that chronic high blood sugar can lead to fatigue due to its impact on cellular energy metabolism [3].
3. Frequent Urination
High blood sugar can impair your kidneys' ability to reabsorb fluids. To restore a normal glucose level, your body works to dilute the blood by pulling in fluids from your cells, resulting in increased urination. This process is a compensatory mechanism to manage hyperglycemia and can lead to significant fluid loss [4].
4. Excessive Thirst
When your body loses fluids, you may find yourself feeling excessively thirsty and experiencing a dry mouth. Your hypothalamus keeps tabs on your hydration levels and sends thirst signals to your brain. When you're thirsty, it's a good idea to stick to plain water instead of sugary beverages, as the latter can exacerbate dehydration and lead to further health issues [5].
5. Increased Risk of Infections
Conditions like yeast infections and urinary tract infections can be more common in individuals with elevated blood sugar levels. High sugar creates an environment that is quite favorable for bacteria and yeast to thrive, especially in women. This is particularly concerning as recurrent infections can complicate the management of blood glucose levels [1].
6. Blurred Vision
When dehydration occurs due to high blood sugar, it can affect the cells in your eyes. This might lead to trouble focusing, which results in blurred vision. Over time, chronic hyperglycemia can result in more severe ocular complications, including diabetic retinopathy [3].
If you suspect your sugar intake is too high, it might be time to reassess your diet. For personalized advice, you can always consider talking to a doctor online. With an online doctor consultation, you can even chat with an AI doctor for instant insights about your health concerns. Don't hesitate to seek the guidance of an online AI doctor — it's a great way to stay informed and proactive about your wellbeing!
References:
- Suguru Watanabe, Jun Kido, Mika Ogata, Kimitoshi Nakamura, Tomoyuki Mizukami. Hyperglycemic hyperosmolar state in an adolescent with type 1 diabetes mellitus.. PubMed. 2019.
- Georgia K Galloway, Sally Babiker, Samson O Oyibo. Recurrent Multiple Dyselectrolytemias Secondary to Episodic Water Intoxication in a Young Lady: A Case Report.. PubMed. 2020.
- S Latcha, M Lubetzky, A M Weinstein. Severe hyperosmolarity and hypernatremia in an adipsic young woman.. PubMed. 2011.
- A Fukagawa, S E Ishikawa, T Saito, I Kusaka, T Nakamura, M Higashiyama, S Nagasaka, G Kusaka, T Masuzawa, T Saito. Chronic hypernatremia derived from hypothalamic dysfunction: impaired secretion of arginine vasopressin and enhanced renal water handling.. PubMed. 2001.
- S Giovannetti, G Barsotti, A Cupisti, E Morelli, B Agostini, L Posella, P Gazzetti, L Dani, M Aloisi, A Antonelli. Dipsogenic factors operating in chronic uremics on maintenance hemodialysis.. PubMed. 1994.