Foes invade the territories feeding the fire. While the territories have boundaries, castles, and mountains, they still fight. Similarly and bitterly, we are in a crisis of 3.5 million years old beasts looting, plundering, and seizing the human chassis. Is this for real? Damn straight! Infectious disease is the second primary cause of death globally, and it holds the third position among Americans, claiming approximately 170,000 lives every year[2]. The thriving fleet of pathogens is something to look at. So, what are we going to do? How are we going to match up?
1. Uncovering the Operation Plot – ‘Infection'
Infection is an invasion and progression of foreign microorganisms in the human body. Our system, in turn, responds to these agents in its own way. But what's something we might not be aware of? An infection can lead to flu or other diseases that vary from mild to deadly. Yes, everyone knows that a noxious entry causes a disaster. However, a significant aspect often overlooked is that you can actually prevent the incursion! You can stop the infection! Research indicates that early intervention and vaccination can substantially reduce the incidence of severe infections and their complications[1].
2. Who Are the Combatants?
There are indeed certain hostiles invading our human body, right? Unfortunately, microorganisms—these tiny single-celled organisms that our naked eye can't see—invade and cause infections. Besides just infections, they can also lead to non-infectious chronic diseases like cancer and heart conditions[5]. But hold on, not every bacterium, virus, fungus, or parasite is harmful. Surprisingly, some play a crucial role in our ecosystem, generating half the oxygen we need and maintaining our gut health, which is vital for immune function[3]. You know, the human body is actually home to both beneficial and harmful microbes.
3. The Tactics
The germs can enter through various pathways. To be precise, they can get in through the eyes, mouth, ears, nose, skin, bloodstream, or urogenital area. What's their tactic? They start multiplying and damaging our cells. They possess metabolic, proliferative, genetic, and reproductive properties that enable them to thrive. Were you not told? One microbe can reproduce into eight million microbes. Oh gosh! And that can happen in just one day[4].
4. Immunity – A Geographical Barrier
In this battle, we have a built-in defense mechanism called immunity. Immunity can be innate or acquired through antibodies that defend against germs in the human system. So, we have what it takes to reinforce our defenses. On the flip side, individuals with a weaker immune system are more vulnerable to infections, colds, and tummy troubles[3].
5. Construct Fortifications
If there is a way to persuade not to succumb, then why twiddle our thumbs? Brace yourself. First, maintain a healthy diet to fend off illnesses. You might think it's not relevant, but your sleeping pattern and physical activity are vital factors in supporting your immune response. It's okay to indulge a little, but don't forget to keep your personal items to yourself. Finally, and importantly, vaccinations are vital against infection-causing agents. So, make sure to get your shots, everyone.
6. Wash Your Hands; To Wash Your Hands Of
Interestingly enough, germs can linger on your hands for about two to three hours. So why give them a show? Wash your hands thoroughly with soap and running water. Be sure to cover every area, including your fingertips and wrists, for at least one minute. Then grab a towel to dry off. Tu-whit tu-whoo! Now it's time to give yourself a pat on the back. Yes! You can prevent respiratory infections and diarrhea by washing your hands[1].
Furthermore, after the COVID outbreak, emerging and re-emerging infectious agents have significantly evolved. It's not just a germ we should be concerned about, but a disease to worry about. So, we're on a short drive to prevent that. Remember, ‘An ounce of prevention is worth a pound of cure.' You can kick-start a foolproof health regimen to conquer infections before they conquer you. Oh, and don't forget to add hand sanitizer to your shopping list!
If you have questions about preventing infections or general health concerns, consider exploring our online doctor consultation services. You can easily chat with an AI doctor or an online doctor who can help you. So, why not talk to a doctor online and get the guidance you need?
References:
- N An, J P Xianyu, J F Feng. [Progress in research on cytokine storm].. PubMed. 2020.
- David M Morens, Anthony S Fauci. Emerging Pandemic Diseases: How We Got to COVID-19.. PubMed. 2020.
- P Klenerman. Viral infection and immunity: balancing protection and pathology.. PubMed. 2012.
- Paula K Braverman, Robert W Frenck, Cynthia Holland-Hall. Infectious diseases and immunizations. Preface.. PubMed. 2010.
- W E Paul. Infectious diseases and the immune system.. PubMed. 1993.