Prabhas Workout Routine
Prabhas devoted about six hours a day to his training, demonstrating a commitment that aligns with findings from research indicating that intensive training regimens can lead to significant improvements in strength and performance when combined with proper nutrition and recovery strategies[1]. Here are some key aspects of his workout routine for his role in Baahubali:
He kicked off his day with a 60-minute cardio session.
To enhance muscle strength, various fitness techniques were employed, with muscle building being a top priority. Research has shown that incorporating a variety of training modalities can maximize muscle hypertrophy and strength gains, particularly when focusing on compound movements[3].
Weightlifting formed the core of his evening workouts.
Inspired by the workout plans of WWF wrestlers, he incorporated similar strategies into his regimen, which often include high-volume resistance training that has been linked to enhanced muscle performance[4].
Prabhas Diet Plan
For his recent project, Baahubali, Prabhas adhered to a specific diet plan. Here are some crucial points of his dietary regimen:
Breakfast consisted of protein powder mixed with 40 boiled egg whites.
He followed a zero-carb diet, where every food choice went through a stringent filtering process. A study indicated that low-carbohydrate diets can lead to effective body composition changes, particularly in athletes[2].
Key components of his meals included nuts, fish, egg whites, and vegetables.
He consumed six meals daily, strictly avoiding rice. This frequent meal pattern can help maintain muscle protein synthesis, which is crucial for muscle retention during weight loss[5].
His body was fueled every two hours to keep his muscle tone intact.
Daily calorie intake ranged from 2000 to 4000 calories, a range that reflects the energy demands of his intense training regimen.
Prabhas Workout Tips
Maintaining and proportionally increasing muscle tone was vital. Thus, his regimen heavily focused on weight lifting.
Prabhas was against the use of steroids, believing they posed long-term health risks. This aligns with a growing body of evidence suggesting that natural training and nutrition strategies yield sustainable fitness results without the adverse effects associated with anabolic steroids.
* He adhered to a disciplined routine of natural nutrition and a rigorous workout schedule, which is critical for achieving optimal performance and health.
If you're looking to achieve your own fitness goals like Prabhas, don't hesitate to reach out for guidance!
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References:
- David A Greene, Benjamin J Varley, Timothy B Hartwig, Phillip Chapman, Michael Rigney. A Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes.. PubMed. 2018.
- Chin Hsu, Yun-Wen Huang, Shu-Mei Lin, Ching-Shih Lu, Chung-Yu Chen, Chen-Kang Chang. Low- or moderate-carbohydrate calorie-restricted diets have similar effects on body composition and taekwondo performance after high-carbohydrate recovery meals.. PubMed. 2023.
- P Mirdha, V Nalgirkar, A Patil, P Potaliya, V K Gupta. Effect of Carbohydrate Loading on Resistance Exercise and Muscle Mass: A Prospective Study.. PubMed. 2021.
- Sebastian Sitko, Rafel Cirer-Sastre, Isaac López Laval. Effects of a low-carbohydrate diet on performance and body composition in trained cyclists.. PubMed. 2019.
- Ronaldo Ferreira Moura, Wilson Max Almeida Monteiro De Moraes, Bruno Magalhães De Castro, André Luiz Pinto Nogueira, Thiago Barbosa Trindade, Brad J Schoenfeld, Jonato Prestes. Carbohydrate refeed does not modify GVT-performance following energy restriction in bodybuilders.. PubMed. 2021.