Mouth ulcers might seem like just a minor annoyance, but they can really interfere with eating, speaking, and even your mood. Research indicates that these lesions can significantly impact quality of life, often causing pain and emotional distress [2]. If you're looking for some simple and natural remedies to help you out, keep reading!
1. Coconut Milk
Coconut milk is known for its pain-relieving properties when it comes to mouth ulcers, potentially due to its anti-inflammatory effects. Studies suggest that the soothing properties of coconut milk may help alleviate discomfort associated with oral lesions [4].
- Add a couple of drops of honey to one tablespoon of coconut milk and mix it into a paste.
- Apply this mixture to the affected area and gently massage it for a few minutes until it's evenly spread.
2. Baking Soda
Baking soda is a natural way to neutralize acids. It can be especially helpful for mouth ulcers triggered by acidic foods or drinks. Plus, it reduces inflammation and helps eliminate bacteria in your mouth, making it a versatile remedy for oral health [1].
- You can apply baking soda directly to the ulcers or create a paste with a bit of water.
- Be careful, though; this treatment might cause a mild burning sensation.
3. Celery
Rich in analgesic and anti-inflammatory compounds, celery is effective for treating mouth ulcers. Its high water content may also help keep the oral cavity hydrated, promoting healing [4].
- Rinse your mouth well and chew on a few fresh celery stalks, allowing the juice to sit for a few minutes.
4. Ice
Ice can be a great remedy if you catch the mouth ulcers early. Applying ice helps alleviate symptoms like tingling and burning sensations, providing immediate relief from discomfort.
5. Basil
Basil leaves have a mix of antibacterial, antifungal, and antiviral properties that can speed up the healing of ulcers while also combating bad breath [5]. These properties may significantly reduce the duration and severity of oral lesions.
- Wash a few basil leaves thoroughly and chew them for a while. Afterward, drink some water to help wash it down.
- Try to do this routine once in the morning and once at night.
6. Coriander
An infusion made from coriander seeds can serve as an Ayurvedic remedy, reducing inflammation and helping relieve mouth ulcers. Its soothing effects may also aid in the overall healing process of oral mucosal tissues [1].
- Strain one teaspoon of coriander seeds and boil them in a cup of water.
- Once cooled, swish this solution in your mouth three to four times throughout the day.
7. Licorice Root
Licorice root acts as a demulcent, providing a protective barrier against pain and irritation. It's naturally anti-inflammatory and antimicrobial, which may enhance healing in affected areas [4].
- Crush a tablespoon of licorice root and soak it in two cups of water for a few hours.
- Rinse your mouth with this solution three to four times a day for best results.
Alongside these remedies, try to avoid acidic and spicy foods, as these can exacerbate the condition. Using a soft toothbrush can also make a difference in preventing further irritation. If things get too severe, don't hesitate to seek professional help!
If you have questions or need guidance about mouth ulcers or any other health concerns, consider an online doctor consultation. Our AI doctor is here to help you with quick answers. You can easily talk to a doctor online, or even use the chat doctor feature for instant support. Remember, using an online AI doctor for your healthcare needs can be a game-changer!
References:
- Camryn L Keller, Nicholas T Jones, Raegan B Abadie, William Barham, Raju Behara, Shilpadevi Patil, Antonella Paladini, Shahab Ahmadzadeh, Sahar Shekoohi, Giustino Varrassi, Alan D Kaye. Non-steroidal Anti-inflammatory Drug (NSAID)-, Potassium Supplement-, Bisphosphonate-, and Doxycycline-Mediated Peptic Ulcer Effects: A Narrative Review.. PubMed. 2024.
- Clifton P Thornton, Mengchi Li, Chakra Budhathoki, Chao Hsing Yeh, Kathy Ruble. Anti-inflammatory mouthwashes for the prevention of oral mucositis in cancer therapy: an integrative review and meta-analysis.. PubMed. 2022.
- Teita Asano, Tomoki Hattori, Ken-Ichiro Tanaka, Naoki Yamakawa, Shintaro Suemasu, Shuji Aida, Marika Kataoka, Tohru Mizushima, Mitsuko Takenaga. Antinociception by fluoro-loxoprofen, a novel non-steroidal anti-inflammatory drug with less ulcerogenic effects, in rat models of inflammatory pain.. PubMed. 2019.
- Ravleen Nagi, B K Yashoda Devi, N Rakesh, Sujatha S Reddy, Deepa Jatti Patil. Clinical implications of prescribing nonsteroidal anti-inflammatory drugs in oral health care--a review.. PubMed. 2015.
- I D O'Neill, C Scully. Biologics in oral medicine: ulcerative disorders.. PubMed. 2013.