Attention: The content in this blog is meant solely as a guideline for individuals who are in quarantine. It's important to note that this is not medical advice for those diagnosed with any illness.
If you frequently experience coughing, you might want to check this out. Here are some simple and effective remedies to help you tackle that cough.
1. Grape Juice
If you're dealing with a persistent cough, consider drinking grape juice. It's often regarded as one of the best home remedies for cough relief, as it helps tone your lungs and acts as an expectorant, easing both cough and cold symptoms. For added effectiveness, mix in a tablespoon of honey; this combination has been shown to enhance cough relief significantly, especially in children, due to the soothing effects of honey on the throat [1].
2. Lemon and Honey
Another fantastic remedy is the combination of lemon and honey. Just mix a teaspoon of honey with a teaspoon of lemon juice and take it whenever you find yourself coughing a lot. This mixture is remarkably effective due to the antibacterial properties of honey and the vitamin C in lemon, which can enhance immune function and reduce the severity of coughs [4].
3. Hard Candy
If you happen to have some hard candy handy, it can be a surprisingly effective solution. Hard candy boosts saliva production, which soothes your throat and helps quiet those coughs. This method can be especially helpful for dry coughs, as it keeps the throat moist [2].
4. Cayenne Pepper
If spicy food is your thing, then you might enjoy this remedy. Simply mix cayenne pepper with a glass of water and use it as a gargle. Make sure it reaches the back of your throat, as it acts as a disinfectant and helps fight off infections. The capsaicin in cayenne pepper can also stimulate mucus production, which may help clear the airways [3].
5. Ginger Tea
Ginger is known for its natural anti-inflammatory properties. Sipping on ginger tea can help soothe your throat. If you have ginger tea bags, that's great! If not, you can grate fresh ginger into a cup of hot water, let it steep for a few minutes, add a touch of honey, and enjoy. Ginger's anti-inflammatory effects can reduce coughing and enhance respiratory function [4].
6. Thyme
This is an excellent remedy for cough relief. Just take a teaspoon of dried thyme leaves, place them in a bowl, and fill it with hot water. Let it steep for about five to ten minutes, then strain out the leaves. Thyme contains compounds that help relax throat muscles and combat coughing, plus it has antiseptic properties too. Research indicates that thyme can be effective in treating respiratory infections and alleviating cough symptoms [1].
If you're looking for a convenient way to discuss your symptoms or seek advice, you might want to consider an online doctor consultation. With the help of an AI doctor or a chat doctor, you can easily talk to a doctor online. Whether it's through an online AI doctor service or simply seeking guidance from an online doctor, it's never been easier to get the help you need.
References:
- Luca Pecoraro, Enrico Peterle, Elisa Dalla Benetta, Michele Piazza, Grigorios Chatziparasidis, Ahmad Kantar. Well-Established and Traditional Use of Vegetal Extracts as an Approach to the "Deep Roots" of Cough.. PubMed. 2024.
- Mohammed Al-Biltagi, Adel Salah Bediwy, Nermin Kamal Saeed. Cough as a neurological sign: What a clinician should know.. PubMed. 2022.
- Shambo Samrat Samajdar, Shatavisa Mukherjee, Saibal Moitra, Jyotirmoy Pal, Shashank Joshi, Santanu Kumar Tripathi. Effectiveness of budesonide formoterol fixed-dose combination MDI in reducing cough symptoms in COVID-19 patients: A real-world evidence study.. PubMed. 2023.
- Ayda Hosseinkhani, Bijan Ziaian, Kamran Hessami, Ali Kashkooe, Mehdi Pasalar. An Evidence-Based Review of Antitussive Herbs Containing Essential Oils in Traditional Persian Medicine.. PubMed. 2021.
- S Prabhu Shankar, S Chandrashekharan, Chandrashekhar S Bolmall, Vidyagauri Baliga. Efficacy, safety and tolerability of salbutamol + guaiphenesin + bromhexine (Ascoril) expectorant versus expectorants containing salbutamol and either guaiphenesin or bromhexine in productive cough: a randomised controlled comparative study.. PubMed. 2010.