If you're looking to shed some pounds, you might want to consider what you drink in the morning. It turns out that certain beverages can actually help kickstart your metabolism and set a positive tone for the day. Let's dive into some delicious options!
1. Honey and Lime Drink
2. Green Tea
Green tea is renowned for its metabolism-boosting properties, largely attributed to its high content of epigallocatechin gallate (EGCG). Studies have demonstrated that green tea can significantly enhance fat oxidation and improve body composition, making it a valuable addition to a weight loss regimen [3]. Furthermore, combining green tea with physical activity can amplify its thermogenic effects, promoting greater energy expenditure [1].
3. Raspberry Drink
4. Celery and Apple Shake
5. Grape Juice
6. Cinnamon and Honey Drink
7. Black Coffee
These drinks not only taste great, but they can also be beneficial for your weight loss journey. For instance, honey and lime can help detoxify your system, while black coffee has been shown to enhance metabolic rate and fat oxidation, further supporting weight management [5]. Incorporating these beverages into your morning routine could provide that extra boost needed for effective weight loss.
If you have questions about weight loss or want personalized advice, you can easily talk to a doctor online or consider our online doctor consultation service. Whether you want to get insights from an ai doctor or prefer to chat with a doctor, we've got options for you!
References:
- Yishai Levy, Baruch Narotzki, Abraham Z Reznick. Green tea, weight loss and physical activity.. PubMed. 2017.
- Maria Assunta Potenza, Monica Montagnani, Carmela Nacci, Maria Antonietta De Salvia. Chronic treatment with epigallocatechin gallate reduces motor hyperactivity and affects in vitro tested intestinal motility of spontaneously hypertensive rats.. PubMed. 2016.
- Lucía Cristina Vázquez Cisneros, Patricia López-Uriarte, Antonio López-Espinoza, Mónica Navarro Meza, Ana Cristina Espinoza-Gallardo, Martha Beatriz Guzmán Aburto. Effects of green tea and its epigallocatechin (EGCG) content on body weight and fat mass in humans: a systematic review. PubMed. 2017.
- Gabrielle Aparecida Cardoso, Jocelem Mastrodi Salgado, Marcelo de Castro Cesar, Carlos Mario Donado-Pestana. The effects of green tea consumption and resistance training on body composition and resting metabolic rate in overweight or obese women.. PubMed. 2013.
- Rick Hursel, Margriet S Westerterp-Plantenga. Green tea catechin plus caffeine supplementation to a high-protein diet has no additional effect on body weight maintenance after weight loss.. PubMed. 2009.